#0745
Lycanroc (Dusk)
Lycanroc-Dusk
Rock
Abilities: Tough Claws
Lycanroc (Dusk) — Pokémon Champions M-7, Rock type, 487 BST (best Atk). Weak to Water, Grass, Fighting, Ground, Steel. A common set: Focus Sash, Accelerock / Rock Slide / Protect.
Base stats
Total 487HP75
Atk117
Def65
SpA55
SpD65
Spe110
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
178
Neutral nature
162
Scarf
267
Min (Trick Room)
117
Defensive matchup
Weak to
Takes extra damage from these typesWater×2Grass×2Fighting×2Ground×2Steel×2
Resists
Takes less (or no) damage from these typesNormal×½Fire×½Poison×½Flying×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MC
Usage rate 0.7% · 2026-09Common moves
Accelerock
99%
Rock Slide
97%
Protect
95%
Close Combat
93%
Psychic Fangs
6%
Crunch
2%
Drill Run
1%
Play Rough
1%
Common held items
Focus Sash
93%
Life Orb
3%
Hard Stone
1%
Expert Belt
1%
Wide Lens
1%
Choice Scarf
1%
Air Balloon
0%
Muscle Band
0%
Common Abilities
Tough Claws
100%
Common Tera types
Common spreads
23%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
22%AdamantHP 2 · Atk 32 · Spe 32
12%AdamantHP 1 · Atk 32 · Def 1 · Spe 32
10%AdamantAtk 32 · Def 2 · Spe 32
9%JollyHP 2 · Atk 32 · Spe 32
7%AdamantHP 1 · Atk 32 · SpD 1 · Spe 32
Doubles · Reg MB
Usage rate 4.5% · 2026-09Common moves
Accelerock
100%
Close Combat
99%
Protect
97%
Rock Slide
97%
Iron Head
2%
Psychic Fangs
1%
Quick Guard
1%
Play Rough
1%
Common held items
Focus Sash
98%
Life Orb
1%
Expert Belt
0%
Hard Stone
0%
Shuca Berry
0%
Muscle Band
0%
Wide Lens
0%
Sitrus Berry
0%
Common Abilities
Tough Claws
100%
Common Tera types
Common spreads
31%AdamantAtk 32 · Def 2 · Spe 32
21%AdamantHP 2 · Atk 32 · Spe 32
10%AdamantAtk 32 · SpD 2 · Spe 32
9%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
8%AdamantHP 1 · Atk 32 · SpD 1 · Spe 32
8%JollyHP 2 · Atk 32 · Spe 32
Doubles · Reg MA
Usage rate 2.1% · 2026-06Common moves
Accelerock
100%
Protect
98%
Close Combat
98%
Rock Slide
83%
Psychic Fangs
12%
Howl
3%
Iron Head
2%
Crunch
1%
Common held items
Focus Sash
96%
Hard Stone
3%
Shuca Berry
0%
White Herb
0%
Choice Scarf
0%
Lum Berry
0%
Black Belt
0%
Leftovers
0%
Common Abilities
Tough Claws
100%
Common Tera types
Common spreads
36%AdamantHP 2 · Atk 32 · Spe 32
12%AdamantHP 1 · Atk 32 · SpD 1 · Spe 32
11%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
11%AdamantHP 1 · Atk 32 · Def 1 · Spe 32
8%AdamantAtk 32 · SpD 2 · Spe 32
8%AdamantAtk 32 · Def 2 · Spe 32
Singles · Reg MC
Usage rate 0.1% · 2026-09Common moves
Accelerock
100%
Close Combat
88%
Stealth Rock
33%
Play Rough
30%
Sucker Punch
29%
Drill Run
25%
Iron Head
24%
Endeavor
14%
Common held items
Focus Sash
66%
Life Orb
26%
Hard Stone
5%
Muscle Band
3%
Rocky Helmet
0%
Air Balloon
0%
Silk Scarf
0%
Expert Belt
0%
Common Abilities
Tough Claws
100%
Common Tera types
Common spreads
33%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
23%JollyAtk 32 · Def 1 · SpD 1 · Spe 32
22%AdamantHP 2 · Atk 32 · Spe 32
9%JollyHP 2 · Atk 32 · Spe 32
6%JollyAtk 32 · Def 2 · Spe 32
4%JollyHP 1 · Atk 32 · Def 1 · Spe 32
Singles · Reg MB
Usage rate 0.1% · 2026-09Common moves
Accelerock
100%
Close Combat
89%
Drill Run
84%
Stealth Rock
78%
Iron Head
17%
Sucker Punch
12%
Reversal
9%
Play Rough
3%
Common held items
Focus Sash
82%
Life Orb
18%
Hard Stone
1%
Choice Scarf
0%
Leftovers
0%
Common Abilities
Tough Claws
100%
Common Tera types
Common spreads
67%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
19%JollyHP 2 · Atk 32 · Spe 32
9%AdamantHP 1 · Atk 32 · SpD 1 · Spe 32
2%AdamantHP 2 · Atk 32 · Spe 32
2%JollyAtk 32 · Def 2 · Spe 32
1%JollyHP 1 · Atk 32 · Def 1 · Spe 32
Singles · Reg MA
Usage rate 0.1% · 2026-06Common moves
Accelerock
97%
Close Combat
54%
Play Rough
46%
Endeavor
42%
Stealth Rock
42%
Drill Run
40%
Sucker Punch
31%
Stone Edge
14%
Common held items
Focus Sash
99%
Hard Stone
1%
Bright Powder
0%
Choice Scarf
0%
Mental Herb
0%
Scope Lens
0%
Passho Berry
0%
Shuca Berry
0%
Common Abilities
Tough Claws
100%
Common Tera types
Common spreads
63%JollyHP 2 · Atk 32 · Spe 32
15%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
12%JollyAtk 32 · Def 2 · Spe 32
6%JollyAtk 32 · SpD 2 · Spe 32
1%AdamantHP 2 · Atk 32 · Spe 32
1%AdamantAtk 32 · Def 2 · Spe 32
