#0745
Lycanroc (Dusk)
Lycanroc-Dusk
Rock
Abilities: Tough Claws
Lycanroc (Dusk) — Pokémon Champions M-5, Rock type, 487 BST (best Atk). Weak to Water, Grass, Fighting, Ground, Steel. A common set: Focus Sash, Accelerock / Close Combat / Protect.
Base stats
Total 487HP75
Atk117
Def65
SpA55
SpD65
Spe110
Defensive matchup
Weak to
Takes extra damage from these typesWater×2Grass×2Fighting×2Ground×2Steel×2
Resists
Takes less (or no) damage from these typesNormal×½Fire×½Poison×½Flying×½
Counters
Meta picks that hit it super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MB
Usage rate 2.2% · 2026-07Common moves
Accelerock
100%
Close Combat
97%
Protect
97%
Rock Slide
94%
Psychic Fangs
3%
Howl
2%
Play Rough
1%
Taunt
1%
Common held items
Focus Sash
93%
Life Orb
5%
Expert Belt
1%
Hard Stone
1%
Choice Scarf
0%
Muscle Band
0%
White Herb
0%
King’s Rock
0%
Common Abilities
Tough Claws
100%
Common Tera types
Common spreads
35%AdamantHP 2 · Atk 32 · Spe 32
13%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
11%AdamantHP 1 · Atk 32 · Def 1 · Spe 32
11%JollyHP 2 · Atk 32 · Spe 32
11%AdamantHP 1 · Atk 32 · SpD 1 · Spe 32
7%AdamantAtk 32 · SpD 2 · Spe 32
Doubles · Reg MA
Usage rate 2.1% · 2026-06Common moves
Accelerock
100%
Protect
98%
Close Combat
98%
Rock Slide
83%
Psychic Fangs
12%
Howl
3%
Iron Head
2%
Crunch
1%
Common held items
Focus Sash
96%
Hard Stone
3%
Shuca Berry
0%
White Herb
0%
Choice Scarf
0%
Lum Berry
0%
Black Belt
0%
Leftovers
0%
Common Abilities
Tough Claws
100%
Common Tera types
Common spreads
36%AdamantHP 2 · Atk 32 · Spe 32
12%AdamantHP 1 · Atk 32 · SpD 1 · Spe 32
11%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
11%AdamantHP 1 · Atk 32 · Def 1 · Spe 32
8%AdamantAtk 32 · SpD 2 · Spe 32
8%AdamantAtk 32 · Def 2 · Spe 32
Singles · Reg MB
Usage rate 0.1% · 2026-07Common moves
Accelerock
100%
Close Combat
72%
Sucker Punch
38%
Play Rough
37%
Stealth Rock
27%
Endeavor
26%
Stone Edge
25%
Swords Dance
22%
Common held items
Focus Sash
78%
Hard Stone
16%
Shell Bell
4%
Expert Belt
2%
Life Orb
0%
Choice Scarf
0%
Scope Lens
0%
Mental Herb
0%
Common Abilities
Tough Claws
100%
Common Tera types
Common spreads
39%AdamantHP 2 · Atk 32 · Spe 32
22%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
12%JollyAtk 32 · SpD 2 · Spe 32
10%JollyHP 32 · Atk 2 · Spe 32
8%JollyHP 1 · Atk 32 · Def 1 · Spe 32
4%JollyHP 2 · Atk 32 · Spe 32
Singles · Reg MA
Usage rate 0.1% · 2026-06Common moves
Accelerock
97%
Close Combat
54%
Play Rough
46%
Endeavor
42%
Stealth Rock
42%
Drill Run
40%
Sucker Punch
31%
Stone Edge
14%
Common held items
Focus Sash
99%
Hard Stone
1%
Bright Powder
0%
Choice Scarf
0%
Mental Herb
0%
Scope Lens
0%
Passho Berry
0%
Shuca Berry
0%
Common Abilities
Tough Claws
100%
Common Tera types
Common spreads
63%JollyHP 2 · Atk 32 · Spe 32
15%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
12%JollyAtk 32 · Def 2 · Spe 32
6%JollyAtk 32 · SpD 2 · Spe 32
1%AdamantHP 2 · Atk 32 · Spe 32
1%AdamantAtk 32 · Def 2 · Spe 32
