#1013
Sinistcha
GrassGhost
Abilities: Hospitality, Heatproof
Sinistcha — Pokémon Champions M-4, Grass / Ghost type, 508 BST (best SpA). Weak to Fire, Ice, Flying, Ghost, Dark. Ranked usage 14.0% Doubles. A common set: Kasib Berry, Matcha Gotcha / Rage Powder / Trick Room.
Base stats
Total 508HP71
Atk60
Def106
SpA121
SpD80
Spe70
Defensive matchup
Weak to
Takes extra damage from these typesFire×2Ice×2Flying×2Ghost×2Dark×2
Resists
Takes less (or no) damage from these typesNormal×0Fighting×0Water×½Electric×½Grass×½Ground×½
Counters
Meta picks that hit it super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MB
Usage rate 33.0% · 2026-06Common moves
Matcha Gotcha
99%
Rage Powder
97%
Trick Room
64%
Protect
59%
Life Dew
48%
Strength Sap
13%
Shadow Ball
13%
Imprison
3%
Common held items
Kasib Berry
32%
Sitrus Berry
28%
Coba Berry
11%
Colbur Berry
9%
Leftovers
8%
Occa Berry
6%
Focus Sash
2%
Mental Herb
2%
Common Abilities
Hospitality
99%
Heatproof
1%
Common Tera types
Common spreads
10%BoldHP 32 · Def 14 · SpD 20
6%RelaxedHP 32 · Def 4 · SpD 30
6%BoldHP 32 · Def 32 · SpA 2
5%RelaxedHP 32 · Def 32 · SpA 2
4%CalmHP 32 · Def 14 · SpD 20
4%BoldHP 32 · Def 4 · SpD 30
Doubles · Reg MA
Usage rate 30.8% · 2026-06Common moves
Matcha Gotcha
99%
Rage Powder
98%
Protect
70%
Trick Room
66%
Life Dew
51%
Shadow Ball
10%
Strength Sap
4%
Imprison
1%
Common held items
Kasib Berry
45%
Sitrus Berry
27%
Colbur Berry
13%
Leftovers
5%
Occa Berry
4%
Focus Sash
2%
Mental Herb
2%
Coba Berry
1%
Common Abilities
Hospitality
99%
Heatproof
1%
Common Tera types
Common spreads
10%BoldHP 32 · Def 14 · SpD 20
6%RelaxedHP 32 · Def 7 · SpD 27
6%BoldHP 32 · Def 24 · SpD 10
5%CalmHP 32 · Def 14 · SpD 20
5%RelaxedHP 32 · Def 14 · SpD 20
3%BoldHP 32 · Def 4 · SpD 30
Singles · Reg MB
Usage rate 0.7% · 2026-06Common moves
Matcha Gotcha
96%
Strength Sap
89%
Shadow Ball
70%
Calm Mind
66%
Scald
16%
Trick Room
11%
Protect
9%
Rage Powder
8%
Common held items
Leftovers
43%
Sitrus Berry
21%
Colbur Berry
10%
Big Root
8%
Kasib Berry
6%
Life Orb
5%
Nothing
3%
Focus Sash
3%
Common Abilities
Heatproof
82%
Hospitality
18%
Common Tera types
Common spreads
20%BoldHP 32 · Def 24 · SpD 10
11%ModestHP 32 · SpA 32 · SpD 2
10%BoldHP 32 · Def 32 · SpD 2
8%CalmHP 31 · Def 12 · SpD 23
8%BoldHP 32 · Def 32 · SpA 2
6%BoldHP 32 · Def 32 · Spe 2
Singles · Reg MA
Usage rate 0.1% · 2026-06Common moves
Matcha Gotcha
99%
Strength Sap
86%
Shadow Ball
76%
Calm Mind
76%
Trick Room
15%
Hex
10%
Rage Powder
10%
Protect
7%
Common held items
Leftovers
40%
Sitrus Berry
23%
Kasib Berry
22%
Colbur Berry
9%
Lum Berry
5%
Coba Berry
1%
Occa Berry
1%
Spell Tag
0%
Common Abilities
Heatproof
82%
Hospitality
18%
Common Tera types
Common spreads
18%BoldHP 32 · Def 32 · SpA 2
16%BoldHP 32 · Def 32 · SpD 2
8%QuietHP 32 · SpA 32 · SpD 2
8%BoldHP 20 · Def 32 · SpD 14
7%ModestHP 32 · Def 32 · SpA 2
7%ModestHP 32 · SpA 17 · SpD 17
