#1013
Sinistcha
GrassGhost
Abilities: Hospitality, Heatproof
Sinistcha — Pokémon Champions M-7, Grass / Ghost type, 508 BST (best SpA). Weak to Fire, Ice, Flying, Ghost, Dark. A common set: Colbur Berry, Matcha Gotcha / Rage Powder / Trick Room.
Base stats
Total 508HP71
Atk60
Def106
SpA121
SpD80
Spe70
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
134
Neutral nature
122
Scarf
201
Min (Trick Room)
81
Defensive matchup
Weak to
Takes extra damage from these typesFire×2Ice×2Flying×2Ghost×2Dark×2
Resists
Takes less (or no) damage from these typesNormal×0Fighting×0Water×½Electric×½Grass×½Ground×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MC
Usage rate 7.5% · 2026-09Common moves
Matcha Gotcha
98%
Rage Powder
96%
Trick Room
72%
Protect
63%
Life Dew
36%
Shadow Ball
19%
Strength Sap
7%
Imprison
3%
Common held items
Colbur Berry
25%
Sitrus Berry
24%
Kasib Berry
12%
Coba Berry
8%
Occa Berry
7%
Rocky Helmet
6%
Leftovers
6%
Focus Sash
4%
Common Abilities
Hospitality
99%
Heatproof
2%
Common Tera types
Common spreads
10%BoldHP 32 · Def 14 · SpD 20
5%RelaxedHP 32 · Def 32 · SpA 2
5%BoldHP 32 · Def 32 · SpA 2
5%BoldHP 32 · Def 4 · SpD 30
4%CalmHP 32 · Def 14 · SpD 20
4%BoldHP 32 · Def 14 · SpD 19 · Spe 1
Doubles · Reg MB
Usage rate 21.8% · 2026-09Common moves
Matcha Gotcha
99%
Rage Powder
93%
Trick Room
73%
Protect
70%
Life Dew
32%
Shadow Ball
16%
Imprison
6%
Strength Sap
4%
Common held items
Colbur Berry
33%
Sitrus Berry
22%
Kasib Berry
16%
Occa Berry
12%
Coba Berry
5%
Leftovers
5%
Choice Scarf
3%
Focus Sash
3%
Common Abilities
Hospitality
99%
Heatproof
1%
Common Tera types
Common spreads
9%BoldHP 32 · Def 14 · SpD 20
9%BoldHP 32 · Def 4 · SpD 30
6%BoldHP 29 · Def 15 · SpD 22
5%RelaxedHP 32 · Def 32 · SpA 2
5%BoldHP 32 · Def 14 · SpD 19 · Spe 1
4%RelaxedHP 32 · Def 4 · SpD 30
Doubles · Reg MA
Usage rate 30.8% · 2026-06Common moves
Matcha Gotcha
99%
Rage Powder
98%
Protect
70%
Trick Room
66%
Life Dew
51%
Shadow Ball
10%
Strength Sap
4%
Imprison
1%
Common held items
Kasib Berry
45%
Sitrus Berry
27%
Colbur Berry
13%
Leftovers
5%
Occa Berry
4%
Focus Sash
2%
Mental Herb
2%
Coba Berry
1%
Common Abilities
Hospitality
99%
Heatproof
1%
Common Tera types
Common spreads
10%BoldHP 32 · Def 14 · SpD 20
6%RelaxedHP 32 · Def 7 · SpD 27
6%BoldHP 32 · Def 24 · SpD 10
5%CalmHP 32 · Def 14 · SpD 20
5%RelaxedHP 32 · Def 14 · SpD 20
3%BoldHP 32 · Def 4 · SpD 30
Singles · Reg MC
Usage rate 0.2% · 2026-09Common moves
Shadow Ball
78%
Matcha Gotcha
78%
Strength Sap
68%
Calm Mind
59%
Trick Room
38%
Leaf Storm
23%
Curse
21%
Hex
12%
Common held items
Colbur Berry
33%
Leftovers
27%
Big Root
19%
Rocky Helmet
7%
Sitrus Berry
6%
Bright Powder
4%
Kasib Berry
2%
Pecha Berry
1%
Common Abilities
Heatproof
82%
Hospitality
19%
Common Tera types
Common spreads
21%ModestHP 29 · SpA 9 · SpD 28
18%BoldHP 32 · Def 17 · SpD 17
14%BoldHP 32 · Def 32 · SpD 2
7%BoldHP 32 · Def 14 · SpD 20
7%CalmHP 2 · Def 32 · SpD 32
6%CalmHP 32 · Def 20 · SpD 14
Singles · Reg MB
Usage rate 0.6% · 2026-09Common moves
Matcha Gotcha
97%
Strength Sap
95%
Shadow Ball
94%
Calm Mind
91%
Rage Powder
4%
Life Dew
4%
Scald
3%
Protect
3%
Common held items
Leftovers
65%
Nothing
17%
Sitrus Berry
10%
Wide Lens
4%
Kasib Berry
3%
Big Root
1%
Expert Belt
0%
Miracle Seed
0%
Common Abilities
Heatproof
94%
Hospitality
6%
Common Tera types
Common spreads
63%BoldHP 32 · Def 21 · Spe 13
10%BoldHP 32 · Def 32 · SpA 2
5%BoldHP 32 · Def 12 · SpD 8 · Spe 14
5%CalmHP 32 · Def 2 · SpD 32
4%BoldHP 32 · Def 32
3%BoldHP 32 · Def 20 · Spe 14
Singles · Reg MA
Usage rate 0.1% · 2026-06Common moves
Matcha Gotcha
99%
Strength Sap
86%
Shadow Ball
76%
Calm Mind
76%
Trick Room
15%
Hex
10%
Rage Powder
10%
Protect
7%
Common held items
Leftovers
40%
Sitrus Berry
23%
Kasib Berry
22%
Colbur Berry
9%
Lum Berry
5%
Coba Berry
1%
Occa Berry
1%
Spell Tag
0%
Common Abilities
Heatproof
82%
Hospitality
18%
Common Tera types
Common spreads
18%BoldHP 32 · Def 32 · SpA 2
16%BoldHP 32 · Def 32 · SpD 2
8%QuietHP 32 · SpA 32 · SpD 2
8%BoldHP 20 · Def 32 · SpD 14
7%ModestHP 32 · Def 32 · SpA 2
7%ModestHP 32 · SpA 17 · SpD 17
