#0713
Avalugg
Ice
Abilities: Own Tempo, Ice Body, Sturdy
Avalugg — Pokémon Champions M-7, Ice type, 514 BST (best Def). Weak to Fire, Fighting, Rock, Steel. A common set: Sitrus Berry, Body Press / Wide Guard / Crunch.
Base stats
Total 514HP95
Atk117
Def184
SpA44
SpD46
Spe28
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
88
Neutral nature
80
Scarf
132
Min (Trick Room)
43
Defensive matchup
Weak to
Takes extra damage from these typesFire×2Fighting×2Rock×2Steel×2
Resists
Takes less (or no) damage from these typesIce×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MB
Usage rate 0.0% · 2026-09Common moves
Body Press
64%
Wide Guard
49%
Crunch
46%
Ice Spinner
40%
Avalanche
36%
Iron Defense
24%
Recover
21%
Body Slam
21%
Common held items
Sitrus Berry
41%
Life Orb
21%
Leftovers
17%
Chople Berry
14%
Never-Melt Ice
5%
Occa Berry
1%
Wide Lens
1%
Shell Bell
0%
Common Abilities
Sturdy
56%
Ice Body
28%
Own Tempo
16%
Common Tera types
Common spreads
39%RelaxedHP 32 · Def 6 · SpD 28
21%BraveHP 32 · Atk 32 · SpA 2
21%RelaxedHP 32 · Atk 2 · Def 32
6%RelaxedHP 32 · Def 32 · SpD 2
4%QuietHP 2 · SpA 32 · SpD 32
3%SassyHP 2 · Def 32 · SpD 32
Doubles · Reg MA
Usage rate 0.0% · 2026-06Common moves
Body Press
90%
Frost Breath
71%
Wide Guard
41%
Aurora Veil
33%
Icicle Crash
28%
Mirror Coat
25%
Protect
19%
Snowscape
18%
Common held items
Leftovers
44%
Sitrus Berry
16%
Occa Berry
15%
Chople Berry
15%
Black Belt
2%
Shell Bell
2%
Never-Melt Ice
2%
Lum Berry
2%
Common Abilities
Sturdy
61%
Ice Body
22%
Own Tempo
17%
Common Tera types
Common spreads
32%ImpishHP 32 · Def 32 · SpD 2
16%ImpishHP 32 · SpD 32
10%BraveHP 32 · Atk 32 · Def 2
9%RelaxedHP 32 · Def 32 · SpD 2
4%RelaxedHP 2 · Atk 32 · Def 32
4%CarefulHP 32 · Atk 2 · SpD 32
Singles · Reg MC
Usage rate 0.1% · 2026-09Common moves
Recover
99%
Body Press
91%
Mirror Coat
89%
Iron Defense
87%
Ice Spinner
12%
Earthquake
9%
Aurora Veil
8%
Gyro Ball
1%
Common held items
Leftovers
39%
Sitrus Berry
38%
Rocky Helmet
22%
Psychic Seed
1%
Chesto Berry
0%
Light Clay
0%
Chople Berry
0%
Common Abilities
Sturdy
91%
Own Tempo
9%
Ice Body
0%
Common Tera types
Common spreads
47%ImpishHP 32 · Def 32
23%BoldHP 32 · Def 32 · SpD 2
17%ImpishHP 32 · Def 32 · SpD 2
11%ImpishHP 32 · Atk 2 · Def 32
1%ImpishHP 31 · Def 7 · Spe 28
1%AdamantHP 32 · Atk 32 · Def 2
Singles · Reg MA
Usage rate 0.1% · 2026-06Common moves
Body Press
100%
Mirror Coat
91%
Icicle Crash
91%
Rapid Spin
66%
Recover
34%
Iron Defense
8%
Crunch
6%
Avalanche
2%
Common held items
Leftovers
99%
Occa Berry
1%
Quick Claw
0%
Sitrus Berry
0%
Metal Coat
0%
Common Abilities
Sturdy
93%
Own Tempo
4%
Ice Body
3%
Common Tera types
Common spreads
91%ImpishHP 31 · Atk 3 · Def 32
8%ImpishHP 32 · Atk 2 · Def 32
1%RelaxedHP 32 · Atk 2 · Def 32
0%ImpishHP 31 · Def 32
0%SassyAtk 2 · Def 32 · SpD 32
0%ImpishHP 32 · Def 32 · Spe 2
