#0713
Avalugg
Ice
Abilities: Own Tempo, Ice Body, Sturdy
Avalugg — Pokémon Champions M-4, Ice type, 514 BST (best Def). Weak to Fire, Fighting, Rock, Steel. A common set: Leftovers, Body Press / Frost Breath / Wide Guard.
Base stats
Total 514HP95
Atk117
Def184
SpA44
SpD46
Spe28
Defensive matchup
Weak to
Takes extra damage from these typesFire×2Fighting×2Rock×2Steel×2
Resists
Takes less (or no) damage from these typesIce×½
Counters
Meta picks that hit it super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MA
Usage rate 0.0% · 2026-06Common moves
Body Press
90%
Frost Breath
71%
Wide Guard
41%
Aurora Veil
33%
Icicle Crash
28%
Mirror Coat
25%
Protect
19%
Snowscape
18%
Common held items
Leftovers
44%
Sitrus Berry
16%
Occa Berry
15%
Chople Berry
15%
Black Belt
2%
Shell Bell
2%
Never-Melt Ice
2%
Lum Berry
2%
Common Abilities
Sturdy
61%
Ice Body
22%
Own Tempo
17%
Common Tera types
Common spreads
32%ImpishHP 32 · Def 32 · SpD 2
16%ImpishHP 32 · SpD 32
10%BraveHP 32 · Atk 32 · Def 2
9%RelaxedHP 32 · Def 32 · SpD 2
4%RelaxedHP 2 · Atk 32 · Def 32
4%CarefulHP 32 · Atk 2 · SpD 32
Singles · Reg MB
Usage rate 0.1% · 2026-07Common moves
Recover
99%
Body Press
98%
Iron Defense
96%
Mirror Coat
59%
Avalanche
20%
Crunch
18%
Earthquake
3%
Ice Spinner
1%
Common held items
Sitrus Berry
52%
Leftovers
44%
Never-Melt Ice
1%
Chople Berry
1%
Occa Berry
1%
Chesto Berry
1%
Nothing
1%
Quick Claw
0%
Common Abilities
Sturdy
51%
Own Tempo
31%
Ice Body
18%
Common Tera types
Common spreads
44%ImpishHP 32 · Atk 2 · Def 32
31%BoldHP 32 · Def 32 · SpD 2
16%CarefulHP 32 · Atk 2 · SpD 32
4%ImpishHP 32 · Def 32
2%CalmHP 32 · Def 2 · SpD 32
1%AdamantHP 31 · Atk 32 · Def 3
Singles · Reg MA
Usage rate 0.1% · 2026-06Common moves
Body Press
100%
Mirror Coat
91%
Icicle Crash
91%
Rapid Spin
66%
Recover
34%
Iron Defense
8%
Crunch
6%
Avalanche
2%
Common held items
Leftovers
99%
Occa Berry
1%
Quick Claw
0%
Sitrus Berry
0%
Metal Coat
0%
Common Abilities
Sturdy
93%
Own Tempo
4%
Ice Body
3%
Common Tera types
Common spreads
91%ImpishHP 31 · Atk 3 · Def 32
8%ImpishHP 32 · Atk 2 · Def 32
1%RelaxedHP 32 · Atk 2 · Def 32
0%ImpishHP 31 · Def 32
0%SassyAtk 2 · Def 32 · SpD 32
0%ImpishHP 32 · Def 32 · Spe 2
