#0080
Slowbro (Galar)
Slowbro-Galar
PoisonPsychic
Abilities: Quick Draw, Own Tempo, Regenerator
Slowbro (Galar) — Pokémon Champions M-7, Poison / Psychic type, 490 BST (best Atk). Weak to Ground, Ghost, Dark. A common set: Quick Claw, Shell Side Arm / Expanding Force / Trick Room.
Base stats
Total 490HP95
Atk100
Def95
SpA100
SpD70
Spe30
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
90
Neutral nature
82
Scarf
135
Min (Trick Room)
45
Defensive matchup
Weak to
Takes extra damage from these typesGround×2Ghost×2Dark×2
Resists
Takes less (or no) damage from these typesFighting×¼Grass×½Poison×½Fairy×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MC
Usage rate 0.1% · 2026-09Common moves
Shell Side Arm
83%
Expanding Force
48%
Trick Room
35%
Psychic
34%
Fire Blast
31%
Focus Blast
27%
Protect
23%
Ice Beam
23%
Common held items
Quick Claw
55%
Rocky Helmet
17%
Psychic Seed
6%
Sitrus Berry
6%
Mental Herb
4%
Leftovers
3%
Colbur Berry
3%
Life Orb
2%
Common Abilities
Quick Draw
79%
Regenerator
15%
Own Tempo
6%
Common Tera types
Common spreads
27%QuietHP 32 · SpA 32 · SpD 2
14%QuietHP 31 · Def 3 · SpA 32
11%RelaxedHP 10 · Def 20 · SpA 6 · SpD 30
8%QuietHP 31 · Def 2 · SpA 32 · SpD 1
7%ModestHP 32 · SpA 32 · SpD 2
4%BraveHP 32 · Atk 32 · Def 2
Doubles · Reg MB
Usage rate 0.1% · 2026-09Common moves
Shell Side Arm
84%
Protect
72%
Trick Room
66%
Drain Punch
48%
Ice Beam
18%
Psychic
14%
Sludge Bomb
10%
Flamethrower
9%
Common held items
Life Orb
40%
Quick Claw
30%
Colbur Berry
22%
Sitrus Berry
5%
Mental Herb
3%
Leftovers
1%
Shuca Berry
0%
Expert Belt
0%
Common Abilities
Own Tempo
48%
Quick Draw
43%
Regenerator
9%
Common Tera types
Common spreads
42%BraveHP 32 · Atk 32 · Def 2
16%QuietHP 32 · SpA 32 · SpD 2
6%SassyHP 32 · Def 14 · SpA 5 · SpD 15
6%ModestHP 32 · SpA 32 · SpD 2
3%RelaxedHP 32 · Def 20 · SpD 14
2%ModestHP 21 · Def 3 · SpA 32 · SpD 10
Doubles · Reg MA
Usage rate 0.1% · 2026-06Common moves
Shell Side Arm
79%
Protect
70%
Psychic
65%
Ice Beam
45%
Trick Room
22%
Drain Punch
14%
Power Gem
11%
Sludge Bomb
10%
Common held items
Quick Claw
80%
Sitrus Berry
8%
Leftovers
5%
Lum Berry
2%
Poison Barb
2%
Colbur Berry
1%
Shuca Berry
1%
Mental Herb
1%
Common Abilities
Quick Draw
91%
Regenerator
5%
Own Tempo
5%
Common Tera types
Common spreads
20%QuietHP 32 · SpA 32 · SpD 2
12%ModestHP 32 · Def 2 · SpA 32
11%ModestHP 32 · SpA 32 · SpD 2
7%AdamantHP 32 · Def 3 · SpD 31
4%QuietHP 21 · Def 1 · SpA 32 · SpD 12
3%QuietHP 23 · Def 2 · SpA 26 · SpD 15
Singles · Reg MC
Usage rate 0.1% · 2026-09Common moves
Shell Side Arm
88%
Ice Beam
62%
Psychic
44%
Earthquake
38%
Drain Punch
36%
Belly Drum
35%
Flamethrower
25%
Calm Mind
22%
Common held items
Quick Claw
99%
Life Orb
1%
Rocky Helmet
0%
Leftovers
0%
Slowbronite
0%
Mental Herb
0%
Focus Sash
0%
Sitrus Berry
0%
Common Abilities
Quick Draw
99%
Regenerator
1%
Own Tempo
0%
Common Tera types
Common spreads
35%BraveHP 32 · Atk 32 · Def 2
22%BoldHP 2 · Def 22 · SpA 32 · SpD 10
17%ModestHP 32 · Def 2 · SpA 32
9%QuietHP 24 · Def 10 · SpA 32
6%QuietHP 32 · SpA 32 · SpD 2
5%ModestHP 32 · SpA 32 · SpD 2
Singles · Reg MB
Usage rate 0.0% · 2026-09Common moves
Shell Side Arm
96%
Psychic
68%
Ice Beam
64%
Calm Mind
45%
Flamethrower
31%
Nasty Plot
22%
Future Sight
13%
Surf
13%
Common held items
Quick Claw
85%
Bright Powder
13%
Sitrus Berry
2%
Expert Belt
0%
Common Abilities
Quick Draw
100%
Own Tempo
0%
Regenerator
0%
Common Tera types
Common spreads
22%BoldHP 2 · Def 22 · SpA 32 · SpD 10
22%BoldHP 32 · Def 32 · SpA 2
13%ModestHP 32 · SpA 32 · Spe 2
13%ModestHP 32 · Def 2 · SpA 32
12%ModestHP 32 · SpA 32 · SpD 2
6%RelaxedHP 2 · Def 32 · SpA 32
Singles · Reg MA
Usage rate 0.1% · 2026-06Common moves
Shell Side Arm
95%
Flamethrower
65%
Psychic
55%
Ice Beam
54%
Slack Off
21%
Nasty Plot
19%
Earthquake
14%
Drain Punch
13%
Common held items
Quick Claw
71%
Sitrus Berry
14%
Choice Scarf
10%
Mental Herb
3%
Twisted Spoon
2%
Leftovers
0%
Slowbronite
0%
Bright Powder
0%
Common Abilities
Quick Draw
86%
Regenerator
14%
Own Tempo
0%
Common Tera types
Common spreads
43%ModestHP 32 · SpA 32 · SpD 2
25%ModestHP 32 · Def 2 · SpA 32
15%AdamantHP 32 · Atk 32 · SpD 2
10%TimidDef 2 · SpA 32 · Spe 32
3%ModestHP 32 · SpA 32
2%AdamantHP 2 · Atk 32 · SpD 32
