#0768
Golisopod
BugWater
Abilities: Emergency Exit
Golisopod — Pokémon Champions M-7, Bug / Water type, 530 BST (best Def). Weak to Electric, Flying, Rock. Ranked usage 13.0% Singles, 40.0% Doubles. A common set: Life Orb, First Impression / Liquidation / Leech Life.
Base stats
Total 530HP75
Atk125
Def140
SpA60
SpD90
Spe40
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
101
Neutral nature
92
Scarf
151
Min (Trick Room)
54
Defensive matchup
Weak to
Takes extra damage from these typesElectric×2Flying×2Rock×2
Resists
Takes less (or no) damage from these typesWater×½Ice×½Fighting×½Ground×½Steel×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MC
Usage rate 0.1% · 2026-09Common moves
First Impression
71%
Liquidation
64%
Leech Life
49%
Protect
46%
Wide Guard
41%
Aqua Jet
39%
U-turn
39%
Sucker Punch
22%
Common held items
Life Orb
29%
Sitrus Berry
22%
Rocky Helmet
10%
White Herb
8%
Eject Button
7%
Coba Berry
5%
Mystic Water
5%
Expert Belt
4%
Common Abilities
Emergency Exit
100%
Common Tera types
Common spreads
20%BraveHP 32 · Atk 32 · SpD 2
20%AdamantHP 32 · Atk 32 · SpD 2
10%AdamantHP 32 · Atk 32 · Def 2
6%AdamantHP 32 · Atk 32 · Spe 2
4%SassyHP 32 · Def 2 · SpD 32
4%BraveHP 29 · Atk 32 · SpD 2
Singles · Reg MC
Usage rate 0.1% · 2026-09Common moves
First Impression
100%
Aqua Jet
77%
Leech Life
69%
Liquidation
54%
Swords Dance
42%
Sucker Punch
22%
U-turn
16%
Close Combat
12%
Common held items
Life Orb
77%
Sitrus Berry
11%
Silver Powder
5%
Expert Belt
2%
Focus Sash
2%
Rocky Helmet
1%
Muscle Band
1%
Eject Button
1%
Common Abilities
Emergency Exit
100%
Common Tera types
Common spreads
38%AdamantHP 32 · Atk 21 · SpD 13
24%AdamantHP 32 · Atk 32 · SpD 2
17%AdamantHP 32 · Atk 32 · Spe 2
9%AdamantHP 23 · Atk 32 · Spe 11
4%CarefulHP 32 · Atk 32 · SpD 2
1%AdamantHP 23 · Atk 32 · SpD 8 · Spe 3
