#0362
Glalie (Mega)
Glalie-Mega
Ice
Abilities: Refrigerate
Glalie (Mega) — Pokémon Champions M-7, Ice type, 580 BST (best Atk). Weak to Fire, Fighting, Rock, Steel. A common set: Glalitite, Explosion / Protect / Body Slam.
Base stats
Total 580HP80
Atk120
Def80
SpA120
SpD80
Spe100
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
167
Neutral nature
152
Scarf
250
Min (Trick Room)
108
Defensive matchup
Weak to
Takes extra damage from these typesFire×2Fighting×2Rock×2Steel×2
Resists
Takes less (or no) damage from these typesIce×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MC
Usage rate 0.1% · 2026-09Common moves
Explosion
97%
Protect
96%
Body Slam
49%
Ice Shard
36%
Earthquake
19%
Taunt
17%
Freeze-Dry
13%
Crunch
11%
Common held items
Glalitite
100%
Common Abilities
Refrigerate
100%
Common Tera types
Common spreads
28%AdamantHP 2 · Atk 32 · Spe 32
20%JollyHP 2 · Atk 32 · Spe 32
6%JollyAtk 32 · Def 1 · SpD 1 · Spe 32
5%AdamantAtk 32 · Def 2 · Spe 32
5%AdamantAtk 32 · SpA 2 · Spe 32
3%AdamantHP 32 · Atk 32 · Spe 2
Doubles · Reg MB
Usage rate 0.0% · 2026-09Common moves
Explosion
99%
Protect
95%
Body Slam
39%
Ice Shard
34%
Earthquake
33%
Trailblaze
17%
Giga Impact
16%
Icicle Crash
13%
Common held items
Glalitite
100%
Common Abilities
Refrigerate
100%
Common Tera types
Common spreads
37%JollyHP 2 · Atk 32 · Spe 32
14%AdamantHP 2 · Atk 32 · Spe 32
14%AdamantHP 12 · Atk 32 · Spe 22
7%JollyAtk 32 · Spe 32
5%AdamantHP 16 · Atk 32 · Def 3 · Spe 15
3%HastyAtk 32 · SpA 2 · Spe 32
Doubles · Reg MA
Usage rate 0.2% · 2026-06Common moves
Protect
99%
Explosion
94%
Body Slam
68%
Ice Shard
40%
Taunt
31%
Earthquake
17%
Freeze-Dry
6%
Substitute
6%
Common held items
Glalitite
100%
Common Abilities
Refrigerate
100%
Common Tera types
Common spreads
59%JollyHP 2 · Atk 32 · Spe 32
12%JollyAtk 32 · SpD 2 · Spe 32
8%AdamantHP 2 · Atk 32 · Spe 32
4%AdamantHP 32 · Atk 30 · Def 3 · Spe 1
4%ImpishHP 32 · Def 30 · SpD 4
2%JollyAtk 32 · Spe 32
Singles · Reg MC
Usage rate 0.2% · 2026-09Common moves
Explosion
97%
Ice Shard
61%
Body Slam
55%
Earthquake
51%
Protect
42%
Spikes
28%
Freeze-Dry
16%
Giga Impact
13%
Common held items
Glalitite
100%
Common Abilities
Refrigerate
100%
Common Tera types
Common spreads
49%JollyHP 2 · Atk 32 · Spe 32
28%AdamantHP 2 · Atk 32 · Spe 32
18%JollyAtk 32 · SpD 2 · Spe 32
2%JollyAtk 32 · Spe 32
1%NaiveHP 2 · Atk 32 · Spe 32
1%AdamantHP 32 · Atk 32 · Spe 2
Singles · Reg MB
Usage rate 0.1% · 2026-09Common moves
Protect
100%
Explosion
97%
Earthquake
57%
Spikes
39%
Ice Shard
27%
Freeze-Dry
27%
Substitute
26%
Body Slam
19%
Common held items
Glalitite
100%
Common Abilities
Refrigerate
100%
Common Tera types
Common spreads
97%JollyHP 2 · Atk 32 · Spe 32
2%TimidHP 2 · SpA 32 · Spe 32
1%CarefulHP 32 · Def 2 · SpD 11
0%HastyAtk 2 · SpA 32 · Spe 32
0%JollyAtk 32 · Spe 32
Singles · Reg MA
Usage rate 0.1% · 2026-06Common moves
Body Slam
95%
Ice Shard
67%
Protect
67%
Explosion
64%
Earthquake
60%
Substitute
36%
Taunt
4%
Trailblaze
3%
Common held items
Glalitite
100%
Common Abilities
Refrigerate
100%
Common Tera types
Common spreads
35%AdamantHP 32 · Atk 32 · Def 2
34%JollyHP 2 · Atk 32 · Spe 32
27%AdamantHP 32 · Atk 22 · Spe 12
2%AdamantHP 2 · Atk 32 · Spe 32
1%AdamantAtk 32 · Spe 32
1%NaiveAtk 32 · SpA 2 · Spe 32
