#0970
Glimmora
RockPoison
Abilities: Toxic Debris, Corrosion
Glimmora — Pokémon Champions M-7, Rock / Poison type, 525 BST (best SpA). Weak to Ground, Water, Psychic, Steel (Ground ×4). Ranked usage 12.0% Singles, 60.0% Doubles. A common set: Focus Sash, Power Gem / Earth Power / Sludge Bomb.
Base stats
Total 525HP83
Atk55
Def90
SpA130
SpD81
Spe86
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
151
Neutral nature
138
Scarf
226
Min (Trick Room)
95
Defensive matchup
Weak to
Takes extra damage from these typesGround×4Water×2Psychic×2Steel×2
Resists
Takes less (or no) damage from these typesPoison×¼Normal×½Fire×½Flying×½Bug×½Fairy×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MC
Usage rate 1.9% · 2026-09Common moves
Power Gem
99%
Earth Power
95%
Sludge Bomb
91%
Spiky Shield
90%
Mortal Spin
10%
Protect
4%
Energy Ball
3%
Sludge Wave
3%
Common held items
Focus Sash
78%
Life Orb
10%
Choice Scarf
5%
Passho Berry
2%
Expert Belt
2%
Air Balloon
1%
Shuca Berry
1%
Sitrus Berry
0%
Common Abilities
Toxic Debris
99%
Corrosion
1%
Common Tera types
Common spreads
28%ModestHP 2 · SpA 32 · Spe 32
23%TimidHP 1 · SpA 32 · SpD 1 · Spe 32
16%TimidHP 2 · SpA 32 · Spe 32
7%ModestHP 1 · SpA 32 · SpD 1 · Spe 32
4%TimidHP 1 · SpA 29 · SpD 4 · Spe 32
3%ModestHP 1 · Def 1 · SpA 32 · Spe 32
Doubles · Reg MB
Usage rate 2.7% · 2026-09Common moves
Power Gem
98%
Earth Power
95%
Sludge Bomb
93%
Spiky Shield
92%
Mortal Spin
8%
Energy Ball
3%
Acid Spray
3%
Mud Shot
2%
Common held items
Focus Sash
90%
Choice Scarf
5%
Shuca Berry
2%
Sitrus Berry
2%
Life Orb
1%
Expert Belt
0%
Passho Berry
0%
Leftovers
0%
Common Abilities
Toxic Debris
99%
Corrosion
1%
Common Tera types
Common spreads
23%ModestHP 2 · SpA 32 · Spe 32
19%ModestHP 1 · SpA 32 · SpD 1 · Spe 32
15%TimidHP 1 · Def 1 · SpA 32 · Spe 32
9%TimidHP 1 · SpA 32 · SpD 1 · Spe 32
9%ModestHP 1 · Def 1 · SpA 32 · Spe 32
7%TimidHP 2 · SpA 32 · Spe 32
Doubles · Reg MA
Usage rate 5.0% · 2026-06Common moves
Power Gem
99%
Sludge Bomb
96%
Earth Power
96%
Spiky Shield
89%
Energy Ball
6%
Protect
4%
Mortal Spin
4%
Sludge Wave
2%
Common held items
Focus Sash
92%
Passho Berry
3%
Shuca Berry
2%
Choice Scarf
1%
Hard Stone
1%
Leftovers
0%
Sitrus Berry
0%
Poison Barb
0%
Common Abilities
Toxic Debris
100%
Corrosion
0%
Common Tera types
Common spreads
30%ModestHP 1 · SpA 32 · SpD 1 · Spe 32
21%ModestHP 2 · SpA 32 · Spe 32
15%TimidHP 2 · SpA 32 · Spe 32
7%TimidHP 1 · SpA 32 · SpD 1 · Spe 32
6%TimidSpA 32 · SpD 2 · Spe 32
3%ModestHP 1 · Def 1 · SpA 32 · Spe 32
Singles · Reg MC
Usage rate 10.0% · 2026-09Common moves
Power Gem
82%
Stealth Rock
67%
Earth Power
57%
Sludge Bomb
38%
Sludge Wave
37%
Mud Shot
33%
Energy Ball
32%
Mortal Spin
25%
Common held items
Focus Sash
76%
Air Balloon
14%
Red Card
4%
Choice Scarf
4%
Rocky Helmet
1%
Sitrus Berry
0%
Leftovers
0%
Life Orb
0%
Common Abilities
Toxic Debris
98%
Corrosion
3%
Common Tera types
Common spreads
25%TimidHP 1 · SpA 32 · SpD 1 · Spe 32
16%TimidHP 2 · SpA 32 · Spe 32
10%TimidHP 1 · Def 1 · SpA 32 · Spe 32
10%ModestHP 1 · Def 1 · SpA 32 · Spe 32
5%TimidSpA 32 · SpD 2 · Spe 32
3%ModestHP 1 · SpA 32 · SpD 1 · Spe 32
Singles · Reg MB
Usage rate 5.3% · 2026-09Common moves
Power Gem
75%
Sludge Wave
67%
Stealth Rock
59%
Mud Shot
52%
Earth Power
43%
Energy Ball
33%
Mortal Spin
14%
Toxic
13%
Common held items
Focus Sash
91%
Leftovers
5%
Sitrus Berry
4%
Life Orb
0%
Shuca Berry
0%
Chesto Berry
0%
Choice Scarf
0%
Mental Herb
0%
Common Abilities
Toxic Debris
88%
Corrosion
12%
Common Tera types
Common spreads
27%TimidHP 1 · SpA 32 · SpD 1 · Spe 32
15%TimidHP 2 · SpA 32 · Spe 32
12%ModestHP 1 · SpA 32 · SpD 1 · Spe 32
9%HardyHP 1 · Def 1 · SpA 32 · Spe 32
8%TimidHP 1 · Def 1 · SpA 32 · Spe 32
6%ModestHP 1 · Def 1 · SpA 32 · Spe 32
Singles · Reg MA
Usage rate 5.0% · 2026-06Common moves
Power Gem
70%
Earth Power
61%
Stealth Rock
57%
Sludge Wave
37%
Spiky Shield
31%
Sludge Bomb
27%
Mortal Spin
26%
Mud Shot
26%
Common held items
Focus Sash
81%
Choice Scarf
9%
Leftovers
4%
Shuca Berry
2%
Sitrus Berry
2%
Lum Berry
1%
Payapa Berry
0%
Hard Stone
0%
Common Abilities
Toxic Debris
90%
Corrosion
10%
Common Tera types
Common spreads
25%TimidHP 1 · SpA 32 · SpD 1 · Spe 32
16%TimidHP 1 · Def 1 · SpA 32 · Spe 32
11%TimidHP 2 · SpA 32 · Spe 32
6%ModestHP 1 · SpA 32 · SpD 1 · Spe 32
5%TimidSpA 32 · Spe 32
4%ModestHP 1 · Def 1 · SpA 32 · Spe 32
