#0376

Metagross

SteelPsychic

Abilities: Clear Body, Light Metal

Metagross — Pokémon Champions M-7, Steel / Psychic type, 600 BST (best Atk). Weak to Fire, Ground, Ghost, Dark. Ranked usage 17.0% Singles, 20.0% Doubles. A common set: Life Orb, Protect / Psychic Fangs / Bullet Punch.

Counters

Meta picks that hit it super-effectively (by usage)

GarchompGround×2HippowdonGround×2GholdengoGhost×2MimikyuGhost×2BasculegionGhost×2CharizardFire×2

Strong against

Meta picks this Pokémon hits super-effectively (by usage)

MimikyuSteel×2FloetteSteel×2GlimmoraSteel×2GengarPsychic×2BaxcaliburSteel×2ToxapexPsychic×2

Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)

Doubles · Reg MC

Usage rate 0.2% · 2026-09

Common moves

Protect

70%

Psychic Fangs

67%

Bullet Punch

34%

Steel Roller

32%

Iron Head

32%

Meteor Mash

26%

Explosion

25%

Hammer Arm

24%

Common held items

Life Orb

21%

Leftovers

17%

Normal Gem

14%

Choice Scarf

8%

Occa Berry

7%

Expert Belt

5%

Metal Coat

5%

Psychic Seed

4%

Common Abilities

Clear Body

100%

Light Metal

0%

Common Tera types

Common spreads

13%AdamantHP 32 · Atk 32 · SpD 2

8%JollyHP 2 · Atk 32 · Spe 32

7%AdamantHP 2 · Atk 32 · Spe 32

6%AdamantHP 32 · Atk 15 · SpD 19

4%AdamantHP 32 · Atk 32 · Def 1 · SpD 1

4%BraveHP 32 · Atk 32 · SpD 2

Common teammates

Salamence (Mega)28%Incineroar25%Rillaboom23%Indeedee (F)15%Basculegion14%Whimsicott13%Sneasler13%Kingambit13%

Doubles · Reg MB

Usage rate 0.2% · 2026-09

Common moves

Protect

81%

Explosion

55%

Iron Head

46%

Ice Punch

46%

Bullet Punch

43%

Psychic Fangs

40%

Rock Slide

33%

Earthquake

8%

Common held items

Life Orb

22%

Silk Scarf

19%

Focus Sash

19%

Choice Scarf

10%

Metal Coat

9%

Occa Berry

7%

Leftovers

6%

Shuca Berry

4%

Common Abilities

Clear Body

100%

Light Metal

0%

Common Tera types

Common spreads

28%AdamantAtk 32 · Def 2 · Spe 32

20%AdamantHP 2 · Atk 32 · Spe 32

8%AdamantHP 32 · Atk 17 · Def 1 · SpD 3 · Spe 13

6%AdamantHP 26 · Atk 32 · Spe 8

5%JollyHP 12 · Atk 21 · Def 1 · Spe 32

4%AdamantHP 32 · Atk 32 · SpD 2

Common teammates

Whimsicott68%Farigiraf45%Pinsir (Mega)38%Tauros (Paldea-Aqua)37%Charizard (Mega-Y)19%Sinistcha12%Primarina12%Samurott (Hisui)12%

Singles · Reg MC

Usage rate 0.1% · 2026-09

Common moves

Psychic Fangs

99%

Meteor Mash

80%

Bullet Punch

66%

Earthquake

62%

Ice Punch

28%

Agility

19%

Explosion

12%

Stealth Rock

11%

Common held items

Sitrus Berry

53%

Expert Belt

18%

Air Balloon

13%

Rocky Helmet

6%

Lum Berry

5%

Occa Berry

3%

Metal Coat

1%

Muscle Band

1%

Common Abilities

Clear Body

100%

Light Metal

0%

Common Tera types

Common spreads

47%AdamantHP 30 · Atk 32 · SpD 4

19%AdamantHP 12 · Atk 32 · Spe 22

12%AdamantHP 32 · Atk 32 · SpD 2

6%AdamantHP 32 · Atk 32 · Def 2

6%ImpishHP 32 · Def 32 · SpD 2

5%ImpishHP 2 · Def 32 · SpD 32

Common teammates

Garchomp-Mega-Z73%Salamence (Mega)51%Ninetales (Alola)50%Meowscarada44%Blaziken29%Volcarona22%Basculegion19%Baxcalibur (Mega)18%

Singles · Reg MB

Usage rate 0.0% · 2026-09

Common moves

Bullet Punch

100%

Ice Punch

99%

Psychic Fangs

88%

Explosion

86%

Earthquake

12%

Thunder Punch

12%

Body Press

2%

Hard Press

1%

Common held items

Shuca Berry

85%

Nothing

12%

Life Orb

3%

Muscle Band

1%

Choice Scarf

0%

Leftovers

0%

Mental Herb

0%

Sitrus Berry

0%

Common Abilities

Clear Body

100%

Common Tera types

Common spreads

85%AdamantHP 32 · Atk 32 · Def 2

12%AdamantHP 16 · Atk 25 · Spe 25

2%JollyHP 2 · Atk 32 · Spe 32

1%AdamantHP 2 · Atk 32 · Spe 32

0%AdamantAtk 32 · SpD 2 · Spe 32

0%AdamantHP 32 · Atk 32 · SpD 2

Common teammates

Blaziken (Mega)85%Swampert85%Dragapult85%Floette (Mega)85%Meowscarada85%Garchomp12%Rotom (Wash)12%Sylveon12%

Recent teams running this Pokémon

Master Ball Rank 4 — @Neo_Shirakiin

2026-10-14

›

Master Ball Rank 4 — チーム1

2026-10-14

›

1628 rating — @kry_off

2026-10-13

›

1682 rating — @KIMUPOSSIBURU

2026-10-12

›

1692 rating — @sento_jump

2026-10-12

›