#0376
Metagross
SteelPsychic
Abilities: Clear Body, Light Metal
Metagross — Pokémon Champions M-5, Steel / Psychic type, 600 BST (best Atk). Weak to Fire, Ground, Ghost, Dark. Ranked usage 15.0% Singles, 6.7% Doubles. A common set: Life Orb, Psychic Fangs / Protect / Bullet Punch.
Base stats
Total 600HP80
Atk135
Def130
SpA95
SpD90
Spe70
Defensive matchup
Weak to
Takes extra damage from these typesFire×2Ground×2Ghost×2Dark×2
Resists
Takes less (or no) damage from these typesPoison×0Psychic×¼Normal×½Grass×½Ice×½Flying×½Rock×½Dragon×½Steel×½Fairy×½
Counters
Meta picks that hit it super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MB
Usage rate 0.3% · 2026-07Common moves
Psychic Fangs
85%
Protect
78%
Bullet Punch
63%
Iron Head
35%
Meteor Mash
32%
Explosion
30%
Hammer Arm
18%
Ice Punch
11%
Common held items
Life Orb
35%
Metal Coat
23%
Silk Scarf
11%
Expert Belt
7%
Sitrus Berry
4%
Leftovers
4%
Choice Scarf
3%
Focus Sash
3%
Common Abilities
Clear Body
100%
Light Metal
0%
Common Tera types
Common spreads
14%AdamantHP 32 · Atk 25 · SpD 7 · Spe 2
13%AdamantHP 32 · Atk 32 · SpD 2
12%AdamantHP 2 · Atk 32 · Spe 32
9%AdamantHP 9 · Atk 32 · SpD 12 · Spe 13
7%JollyHP 2 · Atk 32 · Spe 32
6%BraveHP 32 · Atk 32 · Def 1 · SpD 1
Singles · Reg MB
Usage rate 0.3% · 2026-07Common moves
Psychic Fangs
65%
Bullet Punch
41%
Thunder Punch
33%
Hammer Arm
31%
Iron Head
31%
Earthquake
21%
Ice Punch
20%
Body Press
19%
Common held items
Metal Coat
28%
Occa Berry
14%
Life Orb
11%
Leftovers
8%
Shuca Berry
7%
Light Clay
7%
Choice Scarf
5%
Chesto Berry
5%
Common Abilities
Clear Body
100%
Light Metal
0%
Common Tera types
Common spreads
25%AdamantHP 32 · Atk 32 · SpD 2
25%AdamantAtk 32 · SpD 27 · Spe 7
9%AdamantHP 2 · Atk 32 · Spe 32
7%CarefulHP 32 · Def 2 · SpD 32
7%BoldHP 32 · Def 30 · Spe 4
6%JollyHP 2 · Atk 32 · Spe 32
