#0765
Oranguru
NormalPsychic
Abilities: Inner Focus, Telepathy, Symbiosis
Oranguru — Pokémon Champions M-4, Normal / Psychic type, 490 BST (best SpD). Weak to Bug, Dark. A common set: Mental Herb, Instruct / Trick Room / Psychic.
Base stats
Total 490HP90
Atk60
Def80
SpA90
SpD110
Spe60
Defensive matchup
Weak to
Takes extra damage from these typesBug×2Dark×2
Resists
Takes less (or no) damage from these typesGhost×0Psychic×½
Counters
Meta picks that hit it super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MB
Usage rate 0.6% · 2026-07Common moves
Instruct
98%
Trick Room
97%
Psychic
52%
Protect
48%
Encore
34%
Foul Play
10%
Yawn
8%
Taunt
7%
Common held items
Mental Herb
55%
Colbur Berry
22%
Sitrus Berry
16%
Leftovers
3%
Focus Sash
2%
Iron Ball
1%
Choice Scarf
0%
Lum Berry
0%
Common Abilities
Inner Focus
74%
Telepathy
25%
Symbiosis
1%
Common Tera types
Common spreads
13%RelaxedHP 32 · Def 32 · SpD 2
7%RelaxedHP 32 · Def 20 · SpD 14
5%SassyHP 32 · SpA 2 · SpD 32
4%RelaxedHP 32 · Def 32 · Spe 2
3%BoldHP 32 · Def 20 · SpD 14
3%RelaxedHP 2 · Def 32 · SpD 32
Doubles · Reg MA
Usage rate 1.1% · 2026-06Common moves
Instruct
99%
Trick Room
98%
Psychic
56%
Protect
50%
Encore
36%
Skill Swap
11%
Foul Play
9%
Yawn
6%
Common held items
Mental Herb
47%
Colbur Berry
29%
Sitrus Berry
21%
Leftovers
2%
Focus Sash
1%
Lum Berry
0%
Choice Scarf
0%
Twisted Spoon
0%
Common Abilities
Inner Focus
72%
Telepathy
28%
Symbiosis
1%
Common Tera types
Common spreads
7%RelaxedHP 32 · Def 32 · SpD 2
7%RelaxedHP 32 · Def 32 · Spe 2
5%SassyHP 32 · Def 32 · SpD 2
4%SassyHP 32 · Def 32 · Spe 2
4%SassyHP 32 · Def 24 · SpD 10
4%BoldHP 32 · Def 23 · SpD 11
