#0765
Oranguru
NormalPsychic
Abilities: Inner Focus, Telepathy, Symbiosis
Oranguru — Pokémon Champions M-7, Normal / Psychic type, 490 BST (best SpD). Weak to Bug, Dark. A common set: Mental Herb, Instruct / Trick Room / Psychic.
Base stats
Total 490HP90
Atk60
Def80
SpA90
SpD110
Spe60
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
123
Neutral nature
112
Scarf
184
Min (Trick Room)
72
Defensive matchup
Weak to
Takes extra damage from these typesBug×2Dark×2
Resists
Takes less (or no) damage from these typesGhost×0Psychic×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MC
Usage rate 0.3% · 2026-09Common moves
Instruct
97%
Trick Room
97%
Psychic
52%
Protect
44%
Encore
36%
Expanding Force
15%
Foul Play
10%
Imprison
10%
Common held items
Mental Herb
45%
Colbur Berry
22%
Sitrus Berry
16%
Rocky Helmet
5%
Grassy Seed
3%
Leftovers
3%
Focus Sash
3%
Tanga Berry
0%
Common Abilities
Inner Focus
79%
Telepathy
19%
Symbiosis
2%
Common Tera types
Common spreads
14%RelaxedHP 32 · Def 32 · SpD 2
10%RelaxedHP 31 · Def 32 · SpA 1 · SpD 2
9%SassyHP 32 · SpA 2 · SpD 32
8%BoldHP 32 · Def 32 · SpD 2
6%RelaxedHP 32 · Def 32 · Spe 2
3%RelaxedHP 32 · Def 30 · SpD 4
Doubles · Reg MB
Usage rate 0.4% · 2026-09Common moves
Instruct
99%
Trick Room
91%
Psychic
48%
Protect
36%
Encore
31%
Foul Play
15%
Taunt
13%
Energy Ball
10%
Common held items
Mental Herb
48%
Colbur Berry
27%
Sitrus Berry
14%
Choice Scarf
3%
Leftovers
3%
Life Orb
2%
Light Clay
1%
Nothing
1%
Common Abilities
Inner Focus
69%
Telepathy
28%
Symbiosis
3%
Common Tera types
Common spreads
13%RelaxedHP 32 · Def 30 · SpD 2 · Spe 2
9%SassyHP 32 · SpA 2 · SpD 32
6%RelaxedHP 32 · Def 32 · SpD 2
6%RelaxedHP 32 · Def 32 · Spe 2
5%SassyHP 32 · Def 24 · SpD 10
5%CalmHP 32 · Def 21 · SpD 13
Doubles · Reg MA
Usage rate 1.1% · 2026-06Common moves
Instruct
99%
Trick Room
98%
Psychic
56%
Protect
50%
Encore
36%
Skill Swap
11%
Foul Play
9%
Yawn
6%
Common held items
Mental Herb
47%
Colbur Berry
29%
Sitrus Berry
21%
Leftovers
2%
Focus Sash
1%
Lum Berry
0%
Choice Scarf
0%
Twisted Spoon
0%
Common Abilities
Inner Focus
72%
Telepathy
28%
Symbiosis
1%
Common Tera types
Common spreads
7%RelaxedHP 32 · Def 32 · SpD 2
7%RelaxedHP 32 · Def 32 · Spe 2
5%SassyHP 32 · Def 32 · SpD 2
4%SassyHP 32 · Def 32 · Spe 2
4%SassyHP 32 · Def 24 · SpD 10
4%BoldHP 32 · Def 23 · SpD 11
