#0080
Slowbro
WaterPsychic
Abilities: Oblivious, Own Tempo, Regenerator
Slowbro — Pokémon Champions M-7, Water / Psychic type, 490 BST (best Def). Weak to Electric, Grass, Bug, Ghost, Dark. Ranked usage 1.0% Singles. A common set: Leftovers, Trick Room / Scald / Heal Pulse.
Base stats
Total 490HP95
Atk75
Def110
SpA100
SpD80
Spe30
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
90
Neutral nature
82
Scarf
135
Min (Trick Room)
45
Defensive matchup
Weak to
Takes extra damage from these typesElectric×2Grass×2Bug×2Ghost×2Dark×2
Resists
Takes less (or no) damage from these typesFire×½Water×½Ice×½Fighting×½Psychic×½Steel×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MC
Usage rate 0.0% · 2026-09Common moves
Trick Room
89%
Scald
75%
Heal Pulse
35%
Slack Off
35%
Protect
30%
Expanding Force
27%
Psychic
19%
Ice Beam
16%
Common held items
Leftovers
44%
Sitrus Berry
11%
Nothing
8%
Life Orb
8%
Rindo Berry
8%
Psychic Seed
5%
Rocky Helmet
5%
Mental Herb
5%
Common Abilities
Regenerator
68%
Oblivious
30%
Own Tempo
2%
Common Tera types
Common spreads
28%RelaxedHP 32 · Def 32 · Spe 2
9%QuietHP 32 · Def 2 · SpA 32
8%QuietHP 32 · SpA 32 · SpD 2
7%RelaxedHP 32 · Def 10 · SpA 24
5%BoldHP 32 · Def 20 · SpD 14
4%RelaxedHP 32 · Def 2 · SpD 32
Doubles · Reg MB
Usage rate 0.1% · 2026-09Common moves
Scald
90%
Trick Room
80%
Slack Off
62%
Heal Pulse
58%
Ice Beam
22%
Protect
22%
Psychic
19%
Yawn
13%
Common held items
Leftovers
74%
Sitrus Berry
11%
Colbur Berry
5%
Mental Herb
4%
Quick Claw
3%
Wacan Berry
2%
Life Orb
0%
Rindo Berry
0%
Common Abilities
Regenerator
82%
Oblivious
18%
Own Tempo
0%
Common Tera types
Common spreads
50%RelaxedHP 32 · Def 32 · Spe 2
8%SassyHP 32 · Def 4 · SpD 30
8%ModestHP 32 · SpA 32 · SpD 2
6%BoldHP 32 · Def 32 · SpD 2
5%SassyHP 32 · Def 2 · SpD 32
4%CalmHP 32 · SpD 32
Doubles · Reg MA
Usage rate 0.0% · 2026-06Common moves
Trick Room
81%
Psychic
71%
Scald
68%
Protect
54%
Slack Off
14%
Yawn
13%
Heal Pulse
12%
Light Screen
11%
Common held items
Leftovers
60%
Colbur Berry
17%
Mental Herb
8%
Sitrus Berry
7%
Focus Sash
5%
Kasib Berry
1%
Wacan Berry
1%
Lum Berry
0%
Common Abilities
Regenerator
84%
Oblivious
16%
Own Tempo
0%
Common Tera types
Common spreads
30%RelaxedHP 32 · Def 3 · SpA 2 · SpD 29
9%RelaxedHP 32 · Def 32 · SpD 2
9%BoldHP 32 · Def 32 · SpD 2
5%SassyHP 2 · Def 32 · SpD 32
5%RelaxedHP 32 · Def 32 · SpA 2
5%SassyHP 32 · SpA 2 · SpD 32
Singles · Reg MC
Usage rate 0.1% · 2026-09Common moves
Scald
93%
Slack Off
88%
Ice Beam
64%
Future Sight
39%
Iron Defense
30%
Psychic
25%
Yawn
12%
Trick Room
10%
Common held items
Rocky Helmet
48%
Leftovers
15%
Sitrus Berry
14%
Wacan Berry
13%
Wise Glasses
6%
Life Orb
2%
Mystic Water
1%
Red Card
1%
Common Abilities
Regenerator
99%
Oblivious
1%
Common Tera types
Common spreads
30%BoldHP 32 · Def 32
29%BoldHP 32 · Def 32 · SpA 2
11%BoldHP 31 · Def 27 · SpD 8
9%BoldHP 32 · Def 32 · SpD 2
4%ModestHP 31 · Def 32 · SpA 3
3%BoldHP 31 · Def 25 · SpD 10
Singles · Reg MB
Usage rate 0.1% · 2026-09Common moves
Slack Off
100%
Scald
100%
Iron Defense
53%
Body Press
53%
Yawn
47%
Ice Beam
47%
Psychic
0%
Hydro Pump
0%
Common held items
Nothing
100%
Life Orb
0%
Sitrus Berry
0%
Leftovers
0%
Common Abilities
Regenerator
68%
Oblivious
33%
Common Tera types
Common spreads
53%BoldHP 23 · Def 18 · SpD 25
47%BoldHP 32 · Def 32 · SpA 2
0%ModestHP 19 · Def 15 · SpA 32
0%RelaxedHP 32 · Def 32 · SpD 2
0%RelaxedHP 26 · Def 25 · SpA 15
0%ModestHP 30 · Def 30 · SpA 6
Singles · Reg MA
Usage rate 0.4% · 2026-06Common moves
Scald
97%
Slack Off
77%
Yawn
46%
Ice Beam
44%
Iron Defense
28%
Psychic
27%
Flamethrower
22%
Trick Room
21%
Common held items
Sitrus Berry
36%
Leftovers
27%
Nothing
23%
Rindo Berry
4%
Kasib Berry
4%
Lum Berry
3%
Twisted Spoon
1%
Colbur Berry
1%
Common Abilities
Regenerator
100%
Oblivious
0%
Common Tera types
Common spreads
33%BoldHP 32 · Def 32 · SpD 2
25%RelaxedHP 32 · Def 8 · SpD 26
19%BoldHP 31 · Def 32 · SpD 3
9%BoldHP 31 · Def 19 · SpA 1 · SpD 13 · Spe 2
6%BoldHP 32 · Def 32 · SpA 2
3%BoldHP 31 · Def 24 · SpD 11
