#0205
Forretress
BugSteel
Abilities: Sturdy, Overcoat
Forretress — Pokémon Champions M-7, Bug / Steel type, 465 BST (best Def). Weak to Fire (Fire ×4). A common set: Leftovers, Body Press / Protect / Curse.
Base stats
Total 465HP75
Atk90
Def140
SpA60
SpD60
Spe40
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
101
Neutral nature
92
Scarf
151
Min (Trick Room)
54
Defensive matchup
Weak to
Takes extra damage from these typesFire×4
Resists
Takes less (or no) damage from these typesPoison×0Grass×¼Normal×½Ice×½Psychic×½Bug×½Dragon×½Steel×½Fairy×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MB
Usage rate 0.0% · 2026-09Common moves
Body Press
100%
Protect
95%
Curse
93%
Gyro Ball
88%
Volt Switch
10%
Explosion
6%
Helping Hand
5%
Iron Defense
2%
Common held items
Leftovers
89%
Sitrus Berry
5%
Iron Ball
5%
Silk Scarf
1%
Metal Coat
0%
Occa Berry
0%
Lum Berry
0%
Mental Herb
0%
Common Abilities
Overcoat
62%
Sturdy
38%
Common Tera types
Common spreads
87%SassyHP 32 · Atk 2 · SpD 32
5%RelaxedHP 32 · Def 32 · SpD 2
5%RelaxedHP 2 · Atk 32 · Def 32
1%CarefulHP 32 · Def 2 · SpD 32
1%ImpishHP 32 · Def 32 · SpD 2
1%ImpishHP 32 · Def 2 · SpD 32
Singles · Reg MC
Usage rate 0.1% · 2026-09Common moves
Stealth Rock
72%
Volt Switch
67%
Body Press
54%
Thunder Wave
35%
Rapid Spin
31%
Spikes
22%
Pain Split
20%
Heavy Slam
18%
Common held items
Rocky Helmet
69%
Sitrus Berry
10%
Red Card
9%
Leftovers
9%
Mental Herb
3%
Occa Berry
0%
Iron Ball
0%
Light Clay
0%
Common Abilities
Sturdy
100%
Overcoat
0%
Common Tera types
Common spreads
40%ImpishHP 32 · Atk 2 · Def 32
19%RelaxedHP 32 · Def 32 · SpD 2
10%HardyHP 32 · Def 2 · SpD 32
7%SassyHP 32 · Def 2 · SpD 32
5%ImpishHP 32 · Def 32 · SpD 2
3%ImpishHP 32 · Def 32
Singles · Reg MB
Usage rate 0.0% · 2026-09Common moves
Stealth Rock
100%
Gyro Ball
53%
Volt Switch
53%
Rest
49%
Spikes
38%
Explosion
36%
Thunder Wave
34%
Toxic Spikes
11%
Common held items
Sitrus Berry
81%
Leftovers
10%
Mental Herb
8%
Quick Claw
0%
Lum Berry
0%
Silk Scarf
0%
Occa Berry
0%
Common Abilities
Sturdy
100%
Overcoat
0%
Common Tera types
Common spreads
53%SassyHP 32 · Def 2 · SpD 32
37%ImpishHP 32 · Atk 2 · Def 32
10%BoldHP 32 · Def 32 · SpD 2
0%RelaxedHP 32 · Atk 2 · Def 32
0%BraveHP 32 · Atk 32 · SpD 2
0%AdamantHP 2 · Atk 32 · Def 32
Singles · Reg MA
Usage rate 0.1% · 2026-06Common moves
Stealth Rock
98%
Rapid Spin
90%
Volt Switch
71%
Body Press
52%
Toxic Spikes
33%
Ice Spinner
19%
Gyro Ball
18%
Spikes
9%
Common held items
Leftovers
48%
Sitrus Berry
27%
Mental Herb
17%
Black Belt
3%
Occa Berry
2%
Silk Scarf
1%
Quick Claw
1%
Never-Melt Ice
0%
Common Abilities
Sturdy
99%
Overcoat
1%
Common Tera types
Common spreads
46%BoldHP 32 · Def 32 · SpD 2
26%RelaxedHP 31 · Def 3 · SpD 32
18%BraveHP 32 · Atk 32 · SpD 2
5%ImpishHP 32 · Atk 2 · Def 32
1%ImpishHP 31 · Atk 24 · Def 11
1%RelaxedHP 32 · Def 32 · SpD 2
