#0675
Pangoro
FightingDark
Abilities: Iron Fist, Mold Breaker, Scrappy
Pangoro — Pokémon Champions M-7, Fighting / Dark type, 495 BST (best Atk). Weak to Fairy, Fighting, Flying (Fairy ×4). A common set: Life Orb, Knock Off / Close Combat / Protect.
Base stats
Total 495HP95
Atk124
Def78
SpA69
SpD71
Spe58
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
121
Neutral nature
110
Scarf
181
Min (Trick Room)
70
Defensive matchup
Weak to
Takes extra damage from these typesFairy×4Fighting×2Flying×2
Resists
Takes less (or no) damage from these typesPsychic×0Dark×¼Rock×½Ghost×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MC
Usage rate 0.0% · 2026-09Common moves
Knock Off
60%
Close Combat
52%
Protect
51%
Detect
37%
Darkest Lariat
32%
Drain Punch
21%
Headlong Rush
20%
Ice Punch
16%
Common held items
Life Orb
32%
Expert Belt
21%
Focus Sash
19%
Black Belt
9%
Sitrus Berry
5%
Black Glasses
3%
Leftovers
2%
Psychic Seed
2%
Common Abilities
Scrappy
87%
Iron Fist
12%
Mold Breaker
1%
Common Tera types
Common spreads
38%BraveHP 32 · Atk 32 · SpD 2
15%AdamantHP 32 · Atk 32 · SpD 2
13%BraveHP 32 · Atk 32 · Def 2
9%AdamantHP 32 · Atk 7 · Def 7 · Spe 20
5%AdamantHP 2 · Atk 32 · Spe 32
4%AdamantHP 32 · Atk 32 · Def 2
Doubles · Reg MB
Usage rate 0.0% · 2026-09Common moves
Knock Off
73%
Close Combat
63%
Headlong Rush
41%
Poison Jab
36%
Detect
36%
Darkest Lariat
25%
Drain Punch
20%
Parting Shot
16%
Common held items
Choice Scarf
38%
Life Orb
28%
Focus Sash
13%
Black Belt
7%
White Herb
5%
Sitrus Berry
4%
Expert Belt
3%
Chople Berry
2%
Common Abilities
Scrappy
82%
Iron Fist
12%
Mold Breaker
6%
Common Tera types
Common spreads
33%JollyHP 2 · Atk 32 · Spe 32
12%BraveHP 32 · Atk 32 · SpD 2
8%AdamantAtk 32 · SpD 2 · Spe 32
8%AdamantHP 15 · Atk 25 · SpD 18 · Spe 8
7%AdamantHP 32 · Atk 32 · SpD 2
7%AdamantHP 18 · Atk 32 · Spe 16
Doubles · Reg MA
Usage rate 0.1% · 2026-06Common moves
Knock Off
90%
Close Combat
80%
Protect
79%
Gunk Shot
60%
Parting Shot
15%
Bullet Punch
14%
Storm Throw
11%
Detect
8%
Common held items
Focus Sash
69%
Chople Berry
9%
Black Belt
6%
Coba Berry
3%
Black Glasses
3%
Leftovers
3%
Choice Scarf
2%
Magnet
2%
Common Abilities
Scrappy
89%
Iron Fist
10%
Mold Breaker
1%
Common Tera types
Common spreads
60%AdamantHP 2 · Atk 32 · Spe 32
6%AdamantHP 13 · Atk 32 · SpD 1 · Spe 20
6%AdamantHP 32 · Atk 32 · SpD 2
3%BraveHP 32 · Atk 32 · SpD 2
3%JollyHP 2 · Atk 32 · Spe 32
2%AdamantHP 1 · Atk 32 · SpD 1 · Spe 32
Singles · Reg MC
Usage rate 0.0% · 2026-09Common moves
Drain Punch
76%
Power Trip
67%
Bulk Up
64%
Poison Jab
57%
Close Combat
24%
Darkest Lariat
21%
Ice Punch
20%
Knock Off
19%
Common held items
White Herb
57%
Choice Scarf
19%
Scope Lens
7%
Roseli Berry
7%
Mental Herb
5%
Focus Sash
4%
Muscle Band
1%
Sitrus Berry
0%
Common Abilities
Mold Breaker
56%
Scrappy
24%
Iron Fist
20%
Common Tera types
Common spreads
36%AdamantAtk 32 · SpD 2 · Spe 32
21%JollyAtk 32 · SpD 2 · Spe 32
19%AdamantAtk 32 · Def 2 · Spe 32
7%JollyAtk 32 · Def 2 · Spe 32
7%AdamantHP 32 · Atk 3 · Spe 31
5%AdamantHP 32 · Atk 32 · SpD 2
Singles · Reg MB
Usage rate 0.0% · 2026-09Common moves
Drain Punch
97%
Bullet Punch
73%
Darkest Lariat
73%
Swords Dance
43%
Bulk Up
30%
Power Trip
27%
Poison Jab
27%
Ice Punch
24%
Common held items
Focus Sash
46%
White Herb
27%
Muscle Band
24%
Roseli Berry
3%
Life Orb
0%
Common Abilities
Iron Fist
73%
Mold Breaker
27%
Scrappy
0%
Common Tera types
Common spreads
49%AdamantHP 32 · Atk 32 · SpD 2
27%JollyAtk 32 · SpD 2 · Spe 32
24%BraveHP 23 · Atk 32 · Def 11
0%AdamantHP 32 · Atk 32 · Def 2
Singles · Reg MA
Usage rate 0.0% · 2026-06Common moves
Power Trip
79%
Darkest Lariat
57%
Close Combat
57%
Drain Punch
43%
Ice Punch
39%
Gunk Shot
27%
Focus Energy
24%
Rest
19%
Common held items
Scope Lens
31%
Lum Berry
24%
Black Glasses
14%
Choice Scarf
14%
Quick Claw
9%
Chople Berry
8%
White Herb
2%
Mental Herb
1%
Common Abilities
Scrappy
64%
Mold Breaker
20%
Iron Fist
16%
Common Tera types
Common spreads
51%JollyAtk 32 · Def 2 · Spe 32
19%AdamantHP 32 · Atk 32 · Spe 2
12%AdamantHP 13 · Atk 29 · Spe 24
7%JollyHP 2 · Atk 32 · Spe 32
5%AdamantHP 32 · Atk 32 · SpD 2
4%ImpishAtk 32 · Def 32 · SpD 2
