#0454
Toxicroak
PoisonFighting
Abilities: Anticipation, Dry Skin, Poison Touch
Toxicroak — Pokémon Champions M-7, Poison / Fighting type, 490 BST (best Atk). Weak to Psychic, Ground, Flying (Psychic ×4). A common set: Life Orb, Fake Out / Close Combat / Poison Jab.
Base stats
Total 490HP83
Atk106
Def65
SpA86
SpD65
Spe85
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
150
Neutral nature
137
Scarf
225
Min (Trick Room)
94
Defensive matchup
Weak to
Takes extra damage from these typesPsychic×4Ground×2Flying×2
Resists
Takes less (or no) damage from these typesBug×¼Grass×½Fighting×½Poison×½Rock×½Dark×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MC
Usage rate 0.0% · 2026-09Common moves
Fake Out
83%
Close Combat
70%
Poison Jab
59%
Protect
47%
Gunk Shot
28%
Drain Punch
25%
Sucker Punch
16%
Knock Off
11%
Common held items
Life Orb
35%
Focus Sash
20%
Leftovers
10%
Shuca Berry
7%
Black Belt
6%
Sitrus Berry
5%
Payapa Berry
5%
Expert Belt
3%
Common Abilities
Dry Skin
94%
Poison Touch
5%
Anticipation
0%
Common Tera types
Common spreads
19%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
12%AdamantHP 12 · Atk 32 · Def 9 · SpD 3 · Spe 10
11%JollyHP 2 · Atk 32 · Spe 32
8%AdamantHP 2 · Atk 32 · Spe 32
6%BraveHP 32 · Atk 32 · Def 2
5%AdamantHP 32 · Atk 32 · SpD 2
Doubles · Reg MB
Usage rate 0.1% · 2026-09Common moves
Fake Out
90%
Close Combat
82%
Protect
67%
Gunk Shot
60%
Poison Jab
34%
Sucker Punch
24%
Coaching
11%
Knock Off
11%
Common held items
Shuca Berry
37%
Focus Sash
33%
Leftovers
8%
Life Orb
7%
Mental Herb
4%
White Herb
2%
Black Belt
2%
Muscle Band
2%
Common Abilities
Dry Skin
91%
Poison Touch
9%
Anticipation
0%
Common Tera types
Common spreads
35%AdamantHP 22 · Atk 18 · SpD 13 · Spe 13
24%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
12%AdamantHP 2 · Atk 32 · Spe 32
7%CarefulHP 24 · Atk 6 · Def 16 · SpD 20
3%AdamantHP 26 · Atk 32 · Spe 8
3%JollyHP 2 · Atk 32 · Spe 32
Doubles · Reg MA
Usage rate 0.1% · 2026-06Common moves
Fake Out
82%
Close Combat
61%
Poison Jab
54%
Protect
44%
Gunk Shot
35%
Drain Punch
31%
Sucker Punch
19%
Knock Off
16%
Common held items
Focus Sash
46%
Sitrus Berry
13%
Leftovers
12%
White Herb
7%
Shuca Berry
7%
Poison Barb
4%
Choice Scarf
3%
Black Belt
2%
Common Abilities
Dry Skin
85%
Poison Touch
14%
Anticipation
1%
Common Tera types
Common spreads
18%AdamantHP 2 · Atk 32 · Spe 32
11%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
8%JollyHP 2 · Atk 32 · Spe 32
8%AdamantHP 18 · Atk 14 · Def 13 · SpD 6 · Spe 15
5%BraveHP 32 · Atk 32 · Def 2
3%AdamantHP 25 · Atk 29 · Def 2 · SpD 2 · Spe 8
Singles · Reg MC
Usage rate 0.0% · 2026-09Common moves
Bullet Punch
100%
Fake Out
100%
Poison Jab
100%
Close Combat
100%
Sucker Punch
0%
Vacuum Wave
0%
Gunk Shot
0%
Drain Punch
0%
Common held items
Focus Sash
100%
Sitrus Berry
0%
Leftovers
0%
White Herb
0%
Chesto Berry
0%
Life Orb
0%
Nothing
0%
Choice Scarf
0%
Common Abilities
Anticipation
91%
Poison Touch
9%
Dry Skin
0%
Common Tera types
Common spreads
100%JollyHP 1 · Atk 32 · Def 1 · Spe 32
0%HastyAtk 32 · SpA 2 · Spe 32
0%HardyHP 22 · Atk 18 · SpD 13 · Spe 13
0%JollyHP 32 · Atk 2 · Spe 32
0%JollyHP 32 · Def 15 · SpD 15 · Spe 4
0%ImpishHP 32 · Def 32 · SpD 2
Singles · Reg MA
Usage rate 0.0% · 2026-06Common moves
Earthquake
67%
Drain Punch
61%
Bulk Up
58%
Gunk Shot
57%
Close Combat
36%
Poison Jab
31%
Sucker Punch
25%
Bullet Punch
23%
Common held items
Sitrus Berry
59%
Focus Sash
31%
Shell Bell
8%
Leftovers
2%
Lum Berry
1%
Bright Powder
0%
Payapa Berry
0%
Shuca Berry
0%
Common Abilities
Dry Skin
87%
Poison Touch
13%
Anticipation
0%
Common Tera types
Common spreads
52%AdamantHP 14 · Atk 10 · Def 21 · SpD 20 · Spe 1
28%AdamantHP 2 · Atk 32 · Spe 32
13%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
6%AdamantHP 32 · Atk 24 · Def 10
1%ImpishHP 32 · Atk 2 · Def 32
0%JollyAtk 32 · SpD 2 · Spe 32
