#0409
Rampardos
Rock
Abilities: Mold Breaker, Sheer Force
Rampardos — Pokémon Champions M-7, Rock type, 495 BST (best Atk). Weak to Water, Grass, Fighting, Ground, Steel. A common set: Life Orb, Rock Slide / Protect / Fire Punch.
Base stats
Total 495HP97
Atk165
Def60
SpA65
SpD50
Spe58
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
121
Neutral nature
110
Scarf
181
Min (Trick Room)
70
Defensive matchup
Weak to
Takes extra damage from these typesWater×2Grass×2Fighting×2Ground×2Steel×2
Resists
Takes less (or no) damage from these typesNormal×½Fire×½Poison×½Flying×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MC
Usage rate 0.0% · 2026-09Common moves
Rock Slide
99%
Protect
83%
Fire Punch
42%
Thunder Punch
30%
Iron Head
20%
Hammer Arm
20%
Head Smash
17%
Zen Headbutt
17%
Common held items
Life Orb
74%
Focus Sash
12%
Wide Lens
7%
Choice Scarf
5%
Iron Ball
1%
White Herb
1%
Hard Stone
1%
Nothing
0%
Common Abilities
Sheer Force
94%
Mold Breaker
7%
Common Tera types
Common spreads
30%BraveHP 32 · Atk 32 · SpD 2
11%AdamantHP 32 · Atk 32 · SpD 2
9%BraveHP 32 · Atk 32 · Def 2
6%AdamantHP 8 · Atk 32 · Spe 26
5%AdamantAtk 32 · Def 2 · Spe 32
4%BraveHP 32 · Atk 32
Doubles · Reg MB
Usage rate 0.0% · 2026-09Common moves
Rock Slide
99%
Protect
96%
Fire Punch
45%
Hammer Arm
44%
Earthquake
25%
Dragon Claw
21%
Ice Beam
18%
Thunder Punch
15%
Common held items
Life Orb
73%
Focus Sash
21%
Wide Lens
3%
Hard Stone
2%
Choice Scarf
1%
Iron Ball
0%
White Herb
0%
Sitrus Berry
0%
Common Abilities
Sheer Force
98%
Mold Breaker
2%
Common Tera types
Common spreads
23%AdamantHP 32 · Atk 32 · SpD 2
20%HardyHP 32 · Atk 32 · SpD 2
15%BraveHP 32 · Atk 32 · SpD 2
15%AdamantHP 27 · Atk 32 · Spe 7
8%BraveHP 8 · Atk 32 · Def 8 · SpD 18
7%BraveHP 21 · Atk 32 · SpA 13
Doubles · Reg MA
Usage rate 0.1% · 2026-06Common moves
Rock Slide
98%
Protect
75%
Head Smash
42%
Hammer Arm
34%
Iron Head
25%
Earthquake
18%
Crunch
15%
Fire Punch
13%
Common held items
Hard Stone
44%
Focus Sash
24%
Choice Scarf
12%
White Herb
6%
Shuca Berry
5%
Never-Melt Ice
4%
Mental Herb
2%
Lum Berry
1%
Common Abilities
Sheer Force
81%
Mold Breaker
19%
Common Tera types
Common spreads
30%BraveHP 32 · Atk 32 · SpD 2
17%BraveHP 32 · Atk 32 · Def 2
12%AdamantHP 32 · Atk 32 · Spe 2
8%JollyHP 2 · Atk 32 · Spe 32
6%HardyAtk 32 · SpA 17 · Spe 17
5%AdamantHP 32 · Atk 32 · SpD 2
