#0968
Orthworm
Steel
Abilities: Earth Eater, Sand Veil
Orthworm — Pokémon Champions M-4, Steel type, 480 BST (best Def). Weak to Fire, Fighting, Ground. Ranked usage 3.0% Singles. A common set: Sitrus Berry, Body Press / Shed Tail / Heavy Slam.
Base stats
Total 480HP70
Atk85
Def145
SpA60
SpD55
Spe65
Defensive matchup
Weak to
Takes extra damage from these typesFire×2Fighting×2Ground×2
Resists
Takes less (or no) damage from these typesPoison×0Normal×½Grass×½Ice×½Flying×½Psychic×½Bug×½Rock×½Dragon×½Steel×½Fairy×½
Counters
Meta picks that hit it super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MB
Usage rate 0.2% · 2026-06Common moves
Body Press
90%
Shed Tail
89%
Heavy Slam
61%
Protect
60%
Iron Defense
42%
Helping Hand
24%
Iron Head
13%
Coil
8%
Common held items
Sitrus Berry
79%
Leftovers
14%
Chople Berry
4%
Occa Berry
2%
Choice Scarf
0%
Chesto Berry
0%
Metal Coat
0%
Mental Herb
0%
Common Abilities
Earth Eater
100%
Sand Veil
0%
Common Tera types
Common spreads
8%RelaxedHP 32 · Def 5 · SpD 29
7%CarefulHP 31 · SpD 25 · Spe 10
5%ImpishHP 32 · Atk 2 · Def 32
5%ImpishHP 32 · Def 32 · SpD 2
5%CarefulHP 32 · Def 2 · SpD 32
4%CarefulHP 32 · Atk 2 · SpD 32
Doubles · Reg MA
Usage rate 0.4% · 2026-06Common moves
Shed Tail
97%
Body Press
96%
Heavy Slam
70%
Protect
69%
Iron Defense
29%
Helping Hand
20%
Iron Head
8%
Coil
2%
Common held items
Sitrus Berry
90%
Leftovers
4%
Chople Berry
2%
Occa Berry
1%
Shuca Berry
1%
Choice Scarf
1%
Quick Claw
0%
Chesto Berry
0%
Common Abilities
Earth Eater
100%
Sand Veil
0%
Common Tera types
Common spreads
14%RelaxedHP 31 · Def 15 · SpD 20
14%RelaxedHP 32 · Def 5 · SpD 29
5%CarefulHP 32 · Def 2 · SpD 32
5%ImpishHP 32 · Atk 2 · Def 32
5%ImpishHP 32 · Def 2 · SpD 32
4%ImpishHP 32 · Def 32 · SpD 2
Singles · Reg MB
Usage rate 0.8% · 2026-06Common moves
Shed Tail
90%
Body Press
87%
Stealth Rock
69%
Iron Defense
52%
Heavy Slam
41%
Rest
17%
Metal Burst
10%
Iron Head
8%
Common held items
Sitrus Berry
77%
Chesto Berry
12%
Leftovers
5%
Focus Sash
3%
Oran Berry
1%
Quick Claw
1%
Chople Berry
1%
Mental Herb
0%
Common Abilities
Earth Eater
100%
Common Tera types
Common spreads
30%ImpishHP 32 · Def 32 · SpD 2
7%ImpishHP 32 · Def 27 · Spe 7
7%ImpishHP 32 · Atk 2 · Def 32
7%SassyHP 32 · Def 2 · SpD 32
5%AdamantHP 32 · Atk 32 · SpD 2
5%CalmHP 32 · Def 2 · SpD 32
Singles · Reg MA
Usage rate 0.8% · 2026-06Common moves
Shed Tail
99%
Stealth Rock
75%
Heavy Slam
64%
Rock Blast
52%
Body Press
44%
Iron Defense
25%
Rest
21%
Metal Burst
8%
Common held items
Sitrus Berry
93%
Chople Berry
2%
Focus Sash
2%
Leftovers
1%
Choice Scarf
1%
Roseli Berry
1%
Mental Herb
0%
Occa Berry
0%
Common Abilities
Earth Eater
100%
Sand Veil
0%
Common Tera types
Common spreads
51%SassyHP 31 · Atk 7 · SpD 28
14%BoldHP 31 · SpD 31 · Spe 4
6%BoldHP 31 · Def 5 · SpD 25 · Spe 5
4%BoldHP 31 · Def 5 · SpD 27 · Spe 3
4%ImpishHP 32 · Def 32 · SpD 2
3%BoldHP 31 · Def 5 · SpD 30
