#0968
Orthworm
Steel
Abilities: Earth Eater, Sand Veil
Orthworm — Pokémon Champions M-7, Steel type, 480 BST (best Def). Weak to Fire, Fighting, Ground. A common set: Sitrus Berry, Shed Tail / Body Press / Protect.
Base stats
Total 480HP70
Atk85
Def145
SpA60
SpD55
Spe65
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
128
Neutral nature
117
Scarf
192
Min (Trick Room)
76
Defensive matchup
Weak to
Takes extra damage from these typesFire×2Fighting×2Ground×2
Resists
Takes less (or no) damage from these typesPoison×0Normal×½Grass×½Ice×½Flying×½Psychic×½Bug×½Rock×½Dragon×½Steel×½Fairy×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MC
Usage rate 0.1% · 2026-09Common moves
Shed Tail
84%
Body Press
82%
Protect
66%
Heavy Slam
55%
Iron Defense
40%
Helping Hand
29%
Iron Head
15%
Coil
7%
Common held items
Sitrus Berry
73%
Leftovers
11%
Chople Berry
4%
Psychic Seed
4%
Choice Scarf
3%
Rocky Helmet
2%
Expert Belt
1%
Occa Berry
1%
Common Abilities
Earth Eater
100%
Sand Veil
0%
Common Tera types
Common spreads
14%CarefulHP 32 · Def 2 · SpD 32
7%SassyHP 32 · Def 9 · SpD 25
7%RelaxedHP 31 · Def 3 · SpD 32
5%SassyHP 32 · Def 2 · SpD 32
4%ImpishHP 32 · Def 32 · SpD 2
4%CarefulHP 32 · Atk 2 · SpD 32
Doubles · Reg MB
Usage rate 0.2% · 2026-09Common moves
Body Press
97%
Shed Tail
69%
Protect
69%
Iron Defense
68%
Heavy Slam
33%
Iron Head
21%
Helping Hand
18%
Smack Down
11%
Common held items
Sitrus Berry
66%
Leftovers
18%
Chople Berry
11%
Occa Berry
3%
Bright Powder
1%
Life Orb
1%
Chesto Berry
0%
Choice Scarf
0%
Common Abilities
Earth Eater
99%
Sand Veil
1%
Common Tera types
Common spreads
27%ImpishHP 32 · Def 11 · SpD 23
11%ImpishHP 32 · Def 32 · Spe 2
9%ImpishHP 32 · Atk 2 · Def 32
9%CarefulHP 32 · Atk 2 · SpD 32
5%CarefulHP 32 · Def 2 · SpD 32
3%ImpishHP 32 · Def 32 · SpD 2
Doubles · Reg MA
Usage rate 0.4% · 2026-06Common moves
Shed Tail
97%
Body Press
96%
Heavy Slam
70%
Protect
69%
Iron Defense
29%
Helping Hand
20%
Iron Head
8%
Coil
2%
Common held items
Sitrus Berry
90%
Leftovers
4%
Chople Berry
2%
Occa Berry
1%
Shuca Berry
1%
Choice Scarf
1%
Quick Claw
0%
Chesto Berry
0%
Common Abilities
Earth Eater
100%
Sand Veil
0%
Common Tera types
Common spreads
14%RelaxedHP 31 · Def 15 · SpD 20
14%RelaxedHP 32 · Def 5 · SpD 29
5%CarefulHP 32 · Def 2 · SpD 32
5%ImpishHP 32 · Atk 2 · Def 32
5%ImpishHP 32 · Def 2 · SpD 32
4%ImpishHP 32 · Def 32 · SpD 2
Singles · Reg MC
Usage rate 0.5% · 2026-09Common moves
Body Press
96%
Shed Tail
92%
Iron Defense
70%
Heavy Slam
69%
Stealth Rock
33%
Rest
10%
Iron Head
8%
Metal Burst
6%
Common held items
Sitrus Berry
88%
Chesto Berry
6%
Chople Berry
3%
Leftovers
2%
Occa Berry
1%
Rocky Helmet
0%
Focus Sash
0%
Mental Herb
0%
Common Abilities
Earth Eater
100%
Common Tera types
Common spreads
23%ImpishHP 31 · Def 25 · SpD 10
18%ImpishHP 31 · Def 32 · SpD 3
12%ImpishHP 32 · Atk 2 · Def 32
9%CarefulHP 32 · Atk 2 · SpD 32
5%RelaxedHP 31 · Def 25 · SpD 10
4%ImpishHP 32 · Def 2 · SpD 32
Singles · Reg MB
Usage rate 0.3% · 2026-09Common moves
Shed Tail
100%
Stealth Rock
92%
Body Press
71%
Heavy Slam
60%
Earthquake
28%
Iron Defense
26%
Iron Head
9%
Metal Burst
5%
Common held items
Sitrus Berry
73%
Chople Berry
26%
Lum Berry
1%
Choice Scarf
0%
Leftovers
0%
Occa Berry
0%
Chesto Berry
0%
Black Belt
0%
Common Abilities
Earth Eater
100%
Common Tera types
Common spreads
23%RelaxedHP 32 · Def 32 · SpD 2
16%ImpishHP 31 · Def 32 · SpD 3
15%CarefulHP 32 · Def 5 · SpD 29
13%RelaxedHP 31 · Def 25 · SpD 10
13%CarefulHP 32 · Def 2 · SpD 32
7%CarefulHP 31 · Def 6 · SpD 29
Singles · Reg MA
Usage rate 0.8% · 2026-06Common moves
Shed Tail
99%
Stealth Rock
75%
Heavy Slam
64%
Rock Blast
52%
Body Press
44%
Iron Defense
25%
Rest
21%
Metal Burst
8%
Common held items
Sitrus Berry
93%
Chople Berry
2%
Focus Sash
2%
Leftovers
1%
Choice Scarf
1%
Roseli Berry
1%
Mental Herb
0%
Occa Berry
0%
Common Abilities
Earth Eater
100%
Sand Veil
0%
Common Tera types
Common spreads
51%SassyHP 31 · Atk 7 · SpD 28
14%BoldHP 31 · SpD 31 · Spe 4
6%BoldHP 31 · Def 5 · SpD 25 · Spe 5
4%BoldHP 31 · Def 5 · SpD 27 · Spe 3
4%ImpishHP 32 · Def 32 · SpD 2
3%BoldHP 31 · Def 5 · SpD 30
