#0376
Metagross (Mega)
Metagross-Mega
SteelPsychic
Abilities: Tough Claws
Metagross (Mega) — Pokémon Champions M-7, Steel / Psychic type, 700 BST (best Def). Weak to Fire, Ground, Ghost, Dark. A common set: Metagrossite, Psychic Fangs / Protect / Iron Head.
Base stats
Total 700HP80
Atk145
Def150
SpA105
SpD110
Spe110
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
178
Neutral nature
162
Scarf
267
Min (Trick Room)
117
Defensive matchup
Weak to
Takes extra damage from these typesFire×2Ground×2Ghost×2Dark×2
Resists
Takes less (or no) damage from these typesPoison×0Psychic×¼Normal×½Grass×½Ice×½Flying×½Rock×½Dragon×½Steel×½Fairy×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MC
Usage rate 5.9% · 2026-09Common moves
Psychic Fangs
94%
Protect
93%
Iron Head
43%
Body Press
40%
Steel Roller
38%
Stomping Tantrum
30%
Ice Punch
18%
Bullet Punch
9%
Common held items
Metagrossite
100%
Common Abilities
Tough Claws
100%
Common Tera types
Common spreads
24%JollyHP 2 · Atk 32 · Spe 32
7%AdamantHP 24 · Atk 15 · Spe 27
6%AdamantHP 2 · Atk 32 · Spe 32
3%JollyHP 12 · Atk 15 · Def 11 · Spe 28
2%JollyHP 9 · Atk 32 · Spe 25
2%AdamantHP 18 · Atk 25 · Spe 23
Doubles · Reg MB
Usage rate 5.9% · 2026-09Common moves
Protect
95%
Psychic Fangs
95%
Iron Head
73%
Ice Punch
48%
Body Press
28%
Bullet Punch
16%
Hard Press
10%
Stomping Tantrum
8%
Common held items
Metagrossite
100%
Common Abilities
Tough Claws
100%
Common Tera types
Common spreads
45%JollyHP 2 · Atk 32 · Spe 32
7%JollyHP 14 · Atk 27 · Spe 25
5%JollyHP 12 · Atk 8 · Def 14 · Spe 32
4%JollyHP 10 · Def 14 · SpD 10 · Spe 32
4%JollyHP 2 · Atk 21 · Def 11 · Spe 32
3%JollyAtk 32 · Def 2 · Spe 32
Singles · Reg MC
Usage rate 7.8% · 2026-09Common moves
Bullet Punch
92%
Ice Punch
68%
Earthquake
68%
Psychic Fangs
64%
Thunder Punch
42%
Iron Head
12%
Meteor Mash
12%
Steel Roller
8%
Common held items
Metagrossite
100%
Common Abilities
Tough Claws
100%
Common Tera types
Common spreads
17%JollyHP 2 · Atk 32 · Spe 32
13%AdamantHP 30 · Atk 32 · Spe 4
7%AdamantHP 32 · Atk 32 · Spe 2
3%ImpishHP 32 · Def 9 · Spe 25
3%AdamantHP 32 · Atk 32 · SpD 2
3%AdamantHP 20 · Atk 15 · Def 7 · Spe 24
Singles · Reg MB
Usage rate 19.2% · 2026-09Common moves
Bullet Punch
84%
Psychic Fangs
79%
Thunder Punch
50%
Earthquake
37%
Hammer Arm
28%
Body Press
24%
Iron Defense
24%
Ice Punch
20%
Common held items
Metagrossite
100%
Common Abilities
Tough Claws
100%
Common Tera types
Common spreads
13%AdamantHP 16 · Atk 30 · SpD 1 · Spe 19
9%AdamantHP 32 · Atk 32 · Spe 2
7%BoldHP 32 · Def 30 · Spe 4
6%JollyHP 2 · Atk 32 · Spe 32
5%AdamantHP 30 · Atk 32 · Spe 4
5%ImpishAtk 3 · Def 31 · Spe 32
