#0362
Glalie
Ice
Abilities: Inner Focus, Ice Body, Moody
Glalie — Pokémon Champions M-7, Ice type, 480 BST (best HP). Weak to Fire, Fighting, Rock, Steel. A common set: Leftovers, Protect / Substitute / Freeze-Dry.
Base stats
Total 480HP80
Atk80
Def80
SpA80
SpD80
Spe80
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
145
Neutral nature
132
Scarf
217
Min (Trick Room)
90
Defensive matchup
Weak to
Takes extra damage from these typesFire×2Fighting×2Rock×2Steel×2
Resists
Takes less (or no) damage from these typesIce×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Singles · Reg MC
Usage rate 0.1% · 2026-09Common moves
Protect
99%
Substitute
99%
Freeze-Dry
78%
Taunt
52%
Sheer Cold
44%
Frost Breath
19%
Earthquake
3%
Ice Beam
3%
Common held items
Leftovers
85%
Red Card
6%
Lum Berry
5%
Sitrus Berry
3%
White Herb
1%
Focus Sash
0%
Charcoal
0%
Choice Scarf
0%
Common Abilities
Moody
100%
Inner Focus
0%
Ice Body
0%
Common Tera types
Common spreads
26%TimidHP 32 · SpA 2 · Spe 32
26%CalmHP 32 · SpD 22 · Spe 12
24%TimidHP 22 · Def 12 · Spe 32
11%TimidHP 24 · Def 5 · SpD 5 · Spe 32
6%CalmHP 32 · Def 24 · SpD 10
3%HardyHP 32 · Def 2 · Spe 32
Singles · Reg MB
Usage rate 0.0% · 2026-09Common moves
Freeze-Dry
100%
Sheer Cold
100%
Protect
100%
Substitute
100%
Common held items
Leftovers
95%
Lum Berry
5%
Common Abilities
Moody
100%
Common Tera types
Common spreads
46%TimidHP 32 · SpA 2 · Spe 32
25%CalmHP 2 · Def 32 · SpD 32
15%CalmHP 32 · Def 14 · SpD 20
9%TimidHP 22 · Def 12 · Spe 32
5%CalmHP 32 · Def 11 · SpD 20 · Spe 3
Singles · Reg MA
Usage rate 0.1% · 2026-06Common moves
Protect
99%
Substitute
95%
Freeze-Dry
86%
Sheer Cold
79%
Earthquake
16%
Taunt
10%
Ice Shard
8%
Icicle Spear
4%
Common held items
Leftovers
100%
Nothing
0%
Lum Berry
0%
Chople Berry
0%
Focus Sash
0%
Bright Powder
0%
Choice Scarf
0%
Sitrus Berry
0%
Common Abilities
Moody
96%
Inner Focus
4%
Ice Body
0%
Common Tera types
Common spreads
35%TimidHP 32 · SpD 2 · Spe 32
24%TimidHP 22 · Def 8 · SpD 10 · Spe 26
12%TimidHP 22 · SpD 18 · Spe 26
11%BoldHP 32 · Def 32 · Spe 2
5%TimidHP 22 · Def 8 · SpA 2 · SpD 2 · Spe 32
4%TimidHP 32 · Def 2 · Spe 32
