#0460
Abomasnow
GrassIce
Abilities: Snow Warning, Soundproof
Abomasnow — Pokémon Champions M-7, Grass / Ice type, 494 BST (best Atk). Weak to Fire, Fighting, Poison, Flying, Bug, Rock, Steel (Fire ×4). A common set: Focus Sash, Protect / Blizzard / Giga Drain.
Base stats
Total 494HP90
Atk92
Def75
SpA92
SpD85
Spe60
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
123
Neutral nature
112
Scarf
184
Min (Trick Room)
72
Defensive matchup
Weak to
Takes extra damage from these typesFire×4Fighting×2Poison×2Flying×2Bug×2Rock×2Steel×2
Resists
Takes less (or no) damage from these typesWater×½Electric×½Grass×½Ground×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MC
Usage rate 0.0% · 2026-09Common moves
Protect
80%
Blizzard
71%
Giga Drain
54%
Aurora Veil
39%
Earth Power
37%
Energy Ball
33%
Ice Shard
17%
Ice Spinner
17%
Common held items
Focus Sash
33%
Occa Berry
20%
Light Clay
15%
Bright Powder
10%
Leftovers
5%
Life Orb
4%
Choice Scarf
3%
Icy Rock
3%
Common Abilities
Snow Warning
83%
Soundproof
17%
Common Tera types
Common spreads
17%SassyHP 32 · Def 2 · SpD 32
13%ModestHP 7 · Def 7 · SpA 32 · SpD 5 · Spe 15
12%QuietHP 32 · Def 2 · SpA 32
12%ModestHP 7 · Def 7 · SpA 32 · SpD 20
6%QuietHP 32 · SpA 32 · SpD 2
6%ModestDef 2 · SpA 32 · Spe 32
Doubles · Reg MB
Usage rate 0.0% · 2026-09Common moves
Blizzard
87%
Ice Shard
77%
Wood Hammer
64%
Rock Slide
61%
Protect
34%
Aurora Veil
19%
Giga Drain
18%
Ice Beam
9%
Common held items
Expert Belt
40%
Life Orb
20%
Never-Melt Ice
12%
Bright Powder
6%
Focus Sash
6%
Wide Lens
5%
Light Clay
4%
Occa Berry
3%
Common Abilities
Snow Warning
100%
Soundproof
0%
Common Tera types
Common spreads
60%BraveHP 32 · Atk 32 · SpA 2
9%ModestHP 32 · Def 2 · SpA 32
8%QuietHP 32 · Def 2 · SpA 32
6%RelaxedHP 32 · Def 25 · SpD 9
3%CalmHP 32 · Def 9 · SpA 2 · SpD 23
2%AdamantHP 32 · Atk 32 · SpD 2
Doubles · Reg MA
Usage rate 0.0% · 2026-06Common moves
Aurora Veil
83%
Protect
63%
Blizzard
60%
Wood Hammer
29%
Ice Shard
19%
Leech Seed
19%
Leaf Storm
18%
Helping Hand
15%
Common held items
Focus Sash
38%
Occa Berry
36%
Leftovers
11%
White Herb
5%
Chople Berry
4%
Quick Claw
3%
Never-Melt Ice
2%
Sitrus Berry
1%
Common Abilities
Snow Warning
98%
Soundproof
2%
Common Tera types
Common spreads
14%BoldHP 32 · Def 2 · SpD 32
10%CalmHP 32 · Def 9 · SpD 25
8%CarefulHP 32 · Def 2 · SpD 32
7%HardyHP 32 · Def 17 · SpD 17
6%SassyHP 32 · Def 2 · SpD 32
6%ModestHP 32 · SpA 32 · Spe 2
Singles · Reg MC
Usage rate 0.1% · 2026-09Common moves
Ice Shard
95%
Blizzard
54%
Earth Power
52%
Leaf Storm
52%
Icicle Spear
45%
Rock Tomb
45%
Seed Bomb
45%
Aurora Veil
3%
Common held items
Focus Sash
94%
Wise Glasses
3%
Light Clay
2%
Rocky Helmet
1%
Coba Berry
0%
Occa Berry
0%
Nothing
0%
Icy Rock
0%
Common Abilities
Snow Warning
100%
Soundproof
1%
Common Tera types
Common spreads
49%ModestHP 2 · SpA 32 · Spe 32
45%AdamantHP 32 · Atk 32 · SpD 2
3%ModestHP 32 · Def 2 · SpA 32
2%CalmHP 32 · Def 5 · SpA 2 · SpD 25 · Spe 2
1%CarefulHP 32 · Atk 2 · SpD 32
1%SassyHP 32 · Atk 2 · SpD 32
Singles · Reg MA
Usage rate 0.1% · 2026-06Common moves
Blizzard
93%
Aurora Veil
91%
Giga Drain
88%
Ice Shard
81%
Earth Power
12%
Earthquake
8%
Wood Hammer
7%
Ice Hammer
7%
Common held items
Sitrus Berry
77%
Quick Claw
11%
Never-Melt Ice
7%
Focus Sash
5%
Mental Herb
1%
Occa Berry
0%
Babiri Berry
0%
Chople Berry
0%
Common Abilities
Snow Warning
100%
Soundproof
0%
Common Tera types
Common spreads
75%ModestHP 32 · SpA 28 · Spe 6
12%ModestHP 32 · SpA 32 · SpD 2
7%AdamantHP 32 · Atk 32 · SpD 2
3%QuietHP 15 · Atk 19 · SpA 32
1%QuietAtk 32 · SpA 32 · Spe 2
1%BoldHP 26 · Def 32 · Spe 8
