#0745
Lycanroc
Rock
Abilities: Keen Eye, Sand Rush, Steadfast
Lycanroc — Pokémon Champions M-5, Rock type, 487 BST (best Atk). Weak to Water, Grass, Fighting, Ground, Steel. A common set: Focus Sash, Rock Slide / Protect / Close Combat.
Base stats
Total 487HP75
Atk115
Def65
SpA55
SpD65
Spe112
Defensive matchup
Weak to
Takes extra damage from these typesWater×2Grass×2Fighting×2Ground×2Steel×2
Resists
Takes less (or no) damage from these typesNormal×½Fire×½Poison×½Flying×½
Counters
Meta picks that hit it super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MB
Usage rate 0.1% · 2026-07Common moves
Rock Slide
97%
Protect
96%
Close Combat
87%
Psychic Fangs
45%
Endeavor
38%
Accelerock
22%
Drill Run
5%
Howl
2%
Common held items
Focus Sash
93%
Life Orb
3%
Wide Lens
2%
Sitrus Berry
1%
Hard Stone
1%
Expert Belt
0%
King’s Rock
0%
Leftovers
0%
Common Abilities
Sand Rush
97%
Keen Eye
2%
Steadfast
1%
Common Tera types
Common spreads
31%JollyHP 2 · Atk 32 · Spe 32
27%AdamantAtk 32 · SpD 2 · Spe 32
17%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
9%AdamantHP 2 · Atk 32 · Spe 32
7%AdamantHP 1 · Atk 32 · SpD 1 · Spe 32
4%AdamantAtk 32 · Def 2 · Spe 32
Doubles · Reg MA
Usage rate 0.4% · 2026-06Common moves
Rock Slide
98%
Protect
91%
Close Combat
89%
Psychic Fangs
77%
Accelerock
17%
Endeavor
10%
Howl
4%
Helping Hand
3%
Common held items
Focus Sash
94%
King’s Rock
3%
Hard Stone
2%
Chople Berry
1%
White Herb
0%
Scope Lens
0%
Choice Scarf
0%
Leftovers
0%
Common Abilities
Sand Rush
96%
Keen Eye
2%
Steadfast
2%
Common Tera types
Common spreads
37%AdamantAtk 32 · SpD 2 · Spe 32
14%AdamantHP 2 · Atk 32 · Spe 32
13%JollyHP 2 · Atk 32 · Spe 32
12%AdamantAtk 32 · Def 1 · SpD 1 · Spe 32
6%AdamantHP 1 · Atk 32 · SpD 1 · Spe 32
5%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
