#0745
Lycanroc
Rock
Abilities: Keen Eye, Sand Rush, Steadfast
Lycanroc — Pokémon Champions M-7, Rock type, 487 BST (best Atk). Weak to Water, Grass, Fighting, Ground, Steel. A common set: Focus Sash, Rock Slide / Protect / Close Combat.
Base stats
Total 487HP75
Atk115
Def65
SpA55
SpD65
Spe112
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
180
Neutral nature
164
Scarf
270
Min (Trick Room)
118
Defensive matchup
Weak to
Takes extra damage from these typesWater×2Grass×2Fighting×2Ground×2Steel×2
Resists
Takes less (or no) damage from these typesNormal×½Fire×½Poison×½Flying×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MC
Usage rate 0.2% · 2026-09Common moves
Rock Slide
99%
Protect
99%
Close Combat
98%
Psychic Fangs
75%
Accelerock
12%
Endeavor
9%
Taunt
5%
Howl
1%
Common held items
Focus Sash
99%
Air Balloon
0%
Life Orb
0%
Hard Stone
0%
Expert Belt
0%
Quick Claw
0%
Choice Scarf
0%
Silk Scarf
0%
Common Abilities
Sand Rush
94%
Keen Eye
5%
Steadfast
1%
Common Tera types
Common spreads
67%AdamantAtk 32 · SpD 2 · Spe 32
9%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
8%AdamantHP 2 · Atk 32 · Spe 32
8%JollyAtk 32 · Spe 32
4%JollyHP 2 · Atk 32 · Spe 32
2%AdamantHP 1 · Atk 32 · SpD 1 · Spe 32
Doubles · Reg MB
Usage rate 0.1% · 2026-09Common moves
Protect
94%
Close Combat
92%
Rock Slide
91%
Endeavor
77%
Accelerock
24%
Stone Edge
4%
Taunt
3%
Psychic Fangs
3%
Common held items
Focus Sash
90%
Life Orb
7%
Hard Stone
2%
Expert Belt
1%
Sitrus Berry
0%
Mental Herb
0%
White Herb
0%
Wide Lens
0%
Common Abilities
Sand Rush
92%
Steadfast
6%
Keen Eye
2%
Common Tera types
Common spreads
48%JollyHP 2 · Atk 32 · Spe 32
34%AdamantHP 2 · Atk 32 · Spe 32
10%AdamantHP 1 · Atk 32 · SpD 1 · Spe 32
4%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
2%AdamantAtk 32 · Spe 32
1%AdamantHP 32 · Atk 32 · Def 2
Doubles · Reg MA
Usage rate 0.4% · 2026-06Common moves
Rock Slide
98%
Protect
91%
Close Combat
89%
Psychic Fangs
77%
Accelerock
17%
Endeavor
10%
Howl
4%
Helping Hand
3%
Common held items
Focus Sash
94%
King’s Rock
3%
Hard Stone
2%
Chople Berry
1%
White Herb
0%
Scope Lens
0%
Choice Scarf
0%
Leftovers
0%
Common Abilities
Sand Rush
96%
Keen Eye
2%
Steadfast
2%
Common Tera types
Common spreads
37%AdamantAtk 32 · SpD 2 · Spe 32
14%AdamantHP 2 · Atk 32 · Spe 32
13%JollyHP 2 · Atk 32 · Spe 32
12%AdamantAtk 32 · Def 1 · SpD 1 · Spe 32
6%AdamantHP 1 · Atk 32 · SpD 1 · Spe 32
5%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
Singles · Reg MB
Usage rate 0.0% · 2026-09Common moves
Accelerock
90%
Endeavor
90%
Stealth Rock
90%
Taunt
90%
Close Combat
10%
Drill Run
10%
Play Rough
10%
Rock Slide
10%
Common held items
Focus Sash
95%
Expert Belt
5%
Hard Stone
0%
Common Abilities
Sand Rush
100%
Keen Eye
0%
Common Tera types
Common spreads
90%JollyHP 2 · Atk 32 · Spe 32
10%AdamantAtk 32 · Spe 32
0%AdamantHP 1 · Atk 32 · SpD 1 · Spe 32
0%JollyHP 1 · Atk 32 · SpD 1 · Spe 32
0%JollyHP 32 · Atk 2 · Spe 32
