#0623
Golurk
GroundGhost
Abilities: Iron Fist, Klutz, No Guard
Golurk — Pokémon Champions M-7, Ground / Ghost type, 483 BST (best Atk). Weak to Water, Grass, Ice, Ghost, Dark. A common set: Life Orb, Protect / Headlong Rush / Poltergeist.
Base stats
Total 483HP89
Atk124
Def80
SpA55
SpD80
Spe55
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
117
Neutral nature
107
Scarf
175
Min (Trick Room)
67
Defensive matchup
Weak to
Takes extra damage from these typesWater×2Grass×2Ice×2Ghost×2Dark×2
Resists
Takes less (or no) damage from these typesNormal×0Electric×0Fighting×0Poison×¼Bug×½Rock×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MC
Usage rate 0.0% · 2026-09Common moves
Protect
80%
Headlong Rush
66%
Poltergeist
61%
Dynamic Punch
46%
Ice Punch
27%
Superpower
17%
High Horsepower
16%
Thunder Punch
13%
Common held items
Life Orb
48%
Leftovers
17%
Choice Scarf
11%
Focus Sash
10%
Colbur Berry
5%
Expert Belt
4%
White Herb
2%
Bright Powder
1%
Common Abilities
No Guard
68%
Iron Fist
33%
Klutz
0%
Common Tera types
Common spreads
20%BraveHP 32 · Atk 32 · SpD 2
14%AdamantHP 32 · Atk 32 · SpD 2
11%CarefulHP 2 · Atk 32 · SpD 32
8%BraveHP 32 · Atk 32 · Def 2
8%RelaxedHP 28 · Def 9 · SpD 29
7%ImpishHP 28 · Def 9 · SpD 20 · Spe 9
Doubles · Reg MB
Usage rate 0.1% · 2026-09Common moves
Poltergeist
99%
Protect
96%
Headlong Rush
95%
Ice Punch
94%
Dynamic Punch
5%
High Horsepower
4%
Heavy Slam
3%
Earthquake
1%
Common held items
Focus Sash
94%
Life Orb
4%
White Herb
1%
Colbur Berry
0%
Expert Belt
0%
Choice Scarf
0%
Leftovers
0%
Muscle Band
0%
Common Abilities
Iron Fist
95%
No Guard
5%
Klutz
0%
Common Tera types
Common spreads
94%AdamantHP 2 · Atk 32 · Spe 32
3%BraveHP 16 · Atk 32 · Def 9 · SpD 9
1%AdamantHP 19 · Atk 32 · Spe 15
0%BraveHP 32 · Atk 32 · Def 2
0%BraveHP 32 · Atk 32
0%AdamantHP 32 · Atk 32 · SpD 2
Singles · Reg MC
Usage rate 0.0% · 2026-09Common moves
Poltergeist
100%
Headlong Rush
100%
Dynamic Punch
100%
Stone Edge
91%
Fire Punch
5%
Ice Punch
4%
Zen Headbutt
1%
Earthquake
0%
Common held items
Focus Sash
91%
Colbur Berry
9%
Muscle Band
0%
Expert Belt
0%
Life Orb
0%
Rocky Helmet
0%
Choice Scarf
0%
Soft Sand
0%
Common Abilities
No Guard
100%
Iron Fist
0%
Common Tera types
Common spreads
100%AdamantHP 32 · Atk 32 · SpD 2
0%AdamantHP 32 · Atk 32 · Def 2
0%BraveHP 32 · Atk 32 · SpD 2
0%HardyAtk 27 · Def 7 · SpA 27 · Spe 5
0%AdamantAtk 32 · Def 2 · SpD 2 · Spe 30
0%BraveHP 32 · Atk 20 · SpD 14
