#0478
Froslass
IceGhost
Abilities: Snow Cloak, Cursed Body
Froslass — Pokémon Champions M-7, Ice / Ghost type, 480 BST (best Spe). Weak to Fire, Rock, Ghost, Dark, Steel. Ranked usage 1.0% Singles, 20.0% Doubles. A common set: Focus Sash, Shadow Ball / Icy Wind / Destiny Bond.
Base stats
Total 480HP70
Atk80
Def70
SpA80
SpD70
Spe110
Speed benchmarks (Lv.50)
At 32 Stat Points. Scarf is max speed ×1.5.
Max speed
178
Neutral nature
162
Scarf
267
Min (Trick Room)
117
Defensive matchup
Weak to
Takes extra damage from these typesFire×2Rock×2Ghost×2Dark×2Steel×2
Resists
Takes less (or no) damage from these typesNormal×0Fighting×0Ice×½Poison×½Bug×½
Counters
Meta picks that hit it super-effectively (by usage)
Strong against
Meta picks this Pokémon hits super-effectively (by usage)
Champions drops EVs and IVs for Stat Points: 0–32 per stat, 66 total. (1 SP ≈ 8 EVs)
Doubles · Reg MC
Usage rate 0.0% · 2026-09Common moves
Shadow Ball
70%
Icy Wind
48%
Destiny Bond
47%
Taunt
46%
Ice Beam
37%
Protect
34%
Charm
29%
Frost Breath
28%
Common held items
Focus Sash
49%
Occa Berry
18%
Wide Lens
10%
Choice Scarf
9%
Sitrus Berry
8%
Life Orb
2%
Bright Powder
1%
Wise Glasses
1%
Common Abilities
Cursed Body
93%
Snow Cloak
7%
Common Tera types
Common spreads
39%TimidHP 2 · SpA 32 · Spe 32
26%TimidHP 30 · Def 1 · SpA 1 · SpD 8 · Spe 26
10%JollyHP 2 · SpD 32 · Spe 32
6%JollyHP 32 · Def 2 · Spe 32
4%JollyDef 17 · SpD 17 · Spe 32
3%TimidSpA 32 · Spe 32
Doubles · Reg MB
Usage rate 0.1% · 2026-09Common moves
Will-O-Wisp
88%
Destiny Bond
87%
Taunt
86%
Curse
85%
Blizzard
10%
Shadow Ball
8%
Protect
6%
Ice Beam
5%
Common held items
Focus Sash
89%
Never-Melt Ice
4%
Wide Lens
3%
Colbur Berry
2%
Meganiumite
1%
Bright Powder
1%
Choice Scarf
0%
Life Orb
0%
Common Abilities
Cursed Body
93%
Snow Cloak
7%
Common Tera types
Common spreads
53%TimidHP 32 · Spe 32
33%TimidHP 32 · Def 2 · Spe 32
6%TimidHP 2 · SpA 32 · Spe 32
4%ModestSpA 32 · Spe 32
2%TimidHP 32 · SpA 2 · Spe 32
1%ModestHP 2 · SpA 32 · Spe 32
Doubles · Reg MA
Usage rate 0.0% · 2026-06Common moves
Frost Breath
77%
Icy Wind
63%
Taunt
54%
Shadow Ball
33%
Rain Dance
30%
Destiny Bond
26%
Psychic
22%
Protect
18%
Common held items
Focus Sash
82%
Never-Melt Ice
5%
Choice Scarf
4%
Quick Claw
2%
Bright Powder
1%
Sitrus Berry
1%
Mental Herb
1%
Nothing
1%
Common Abilities
Cursed Body
88%
Snow Cloak
12%
Common Tera types
Common spreads
28%TimidSpA 32 · SpD 2 · Spe 32
18%TimidHP 2 · SpA 32 · Spe 32
16%TimidDef 10 · SpA 14 · SpD 10 · Spe 32
6%TimidHP 2 · Def 32 · Spe 32
6%JollyHP 2 · Atk 32 · Spe 32
4%TimidDef 2 · SpA 32 · Spe 32
Singles · Reg MC
Usage rate 0.0% · 2026-09Common moves
Destiny Bond
88%
Spikes
56%
Icy Wind
49%
Taunt
47%
Ice Beam
28%
Will-O-Wisp
25%
Poltergeist
21%
Shadow Ball
19%
Common held items
Focus Sash
77%
Choice Scarf
12%
Mental Herb
7%
Light Clay
3%
Expert Belt
1%
Spell Tag
0%
Bright Powder
0%
Nothing
0%
Common Abilities
Cursed Body
87%
Snow Cloak
13%
Common Tera types
Common spreads
66%TimidHP 2 · SpA 32 · Spe 32
12%AdamantAtk 32 · Def 14 · Spe 20
9%HastyAtk 32 · SpA 2 · Spe 32
7%TimidHP 32 · SpD 2 · Spe 32
3%TimidHP 32 · Def 2 · Spe 32
3%HastyAtk 17 · SpA 17 · Spe 32
Singles · Reg MB
Usage rate 0.0% · 2026-09Common moves
Destiny Bond
95%
Ice Beam
90%
Shadow Ball
86%
Thunderbolt
52%
Will-O-Wisp
44%
Taunt
14%
Hex
10%
Spikes
5%
Common held items
Focus Sash
100%
Bright Powder
0%
Nothing
0%
Common Abilities
Cursed Body
100%
Snow Cloak
0%
Common Tera types
Common spreads
53%TimidHP 2 · SpA 32 · Spe 32
35%ModestHP 2 · SpA 31 · Spe 31
8%TimidSpA 32 · Spe 32
5%ModestHP 2 · SpA 32 · Spe 32
0%ModestSpA 32 · Spe 32
0%BoldHP 19 · Def 14 · SpA 20 · SpD 13
